In holistic health circles, mould is known as ‘the great imitator’. In fact, before I discovered I had a biotoxin illness caused by mould, a number of alternative diagnoses were thrown around. Premature menopause, hypothyroidism, insulin-resistance, Binge Eating Disorder, iron deficiency anemia, uterine fibroids, endometrial polyps, Gastroesophageal Reflux Disease, H Pylori, coeliac disease, and Pyroluria….
I’m mouldy. Yep, you read that right! After years of testing, invasive procedures and many almost…but not quite conclusions, we finally got to the crux of my health issues. I’m mouldy. Specifically, mycotoxins produced by Aspergillus and Penicillium were detected via urine testing. From debilitating fatigue and massive weight gain, to round-the-clock reflux, hair loss…
With war raging, catastrophic floods, the lingering threat of COVID, and an endless stream of political shenannagins, self care may be the last thing on your mind. But, when things feel overwhelming or unmanageable, self care is exactly what you need. I’m not talking about face masks and bubble baths. This is about setting energetic…
Hello 2022!!! The new year holds a wealth of opportunity, a chance to hit reset and start anew. It can be a time of excitement and change. But when you don’t know exactly what is ahead, you may feel a little unsettled or even fearful. If you haven’t already, take some time to reflect on…
As the sun sets on another year, I invite you to take time to reflect. Think back to this time last year. Where were you and what you were doing? You may even recall how you were feeling at the time. You are not the same person you were 12 months ago. From…
Brash, brazen and in your face. Like it or loathe it, Summer is here! With the sun at its peak, we are reminded that the sun is the source of all life. Without the sun there is no warmth, without warmth, no life. We too have our own inner fire which fuels our hopes and dreams,…
Wellness Wisdom for Busy Women is not about the perfect body or the perfect morning routine. It’s about real women who understand that good health underpins every area of their life and shapes who they are and how they show up in the world. Get a glimpse into the lives of women just like you…
Wellness Wisdom for Busy Women is not about the perfect body or the perfect morning routine. It’s about real women who understand that good health underpins every area of their life and shapes who they are and how they show up in the world. Get a glimpse into the lives of women just like you…
Wellness Wisdom for Busy Women is not about the perfect body or the perfect morning routine. It’s about real women who understand that good health underpins every area of their life and shapes who they are and how they show up in the world. Get a glimpse into the lives of women just like you…
I turned 40 today and I can’t fathom how I got here (aside from the obvious passage of time). I’m not in denial… it’s just that 40 makes no sense to me. I don’t feel 40. I don’t look 40. I don’t act 40. The older I get,…
