Hello 2022!!!⁠ ⁠The new year holds a wealth of opportunity, a chance to hit reset and start anew. It can be a time of excitement and change. But when you don’t know exactly what is ahead, you may feel a little unsettled or even fearful.⁠ If you haven’t already, take some time to reflect on…

As the sun sets on another year, I invite you to take time to reflect. Think back to this time last year. Where were you and what you were doing? You may even recall how you were feeling at the time. ⁠ ⁠ You are not the same person you were 12 months ago. From…

Brash, brazen and in your face. Like it or loathe it, Summer is here! With the sun at its peak, we are reminded that the sun is the source of all life. Without the sun there is no warmth, without warmth, no life. We too have our own inner fire which fuels our hopes and dreams,…

Wellness Wisdom for Busy Women is not about the perfect body or the perfect morning routine. It’s about real women who understand that good health underpins every area of their life and shapes who they are and how they show up in the world. Get a glimpse into the lives of women just like you…

Wellness Wisdom for Busy Women is not about the perfect body or the perfect morning routine. It’s about real women who understand that good health underpins every area of their life and shapes who they are and how they show up in the world. Get a glimpse into the lives of women just like you…

Wellness Wisdom for Busy Women is not about the perfect body or the perfect morning routine. It’s about real women who understand that good health underpins every area of their life and shapes who they are and how they show up in the world. Get a glimpse into the lives of women just like you…

I turned 40 today and I can’t fathom how I got here (aside from the obvious passage of time). I’m not in denial… it’s just that 40 makes no sense to me. ⁠ ⁠ I don’t feel 40. ⁠ ⁠ I don’t look 40. ⁠ ⁠ I don’t act 40.⁠ ⁠ The older I get,…

Wellness Wisdom for Busy Women is not about the perfect body or the perfect morning routine. It’s about real women who understand that good health underpins every area of their life and shapes who they are and how they show up in the world. Get a glimpse into the lives of women just like you…

Wellness Wisdom for Busy Women is not about the perfect body or the perfect morning routine. It’s about real women who understand that good health underpins every area of their life and shapes who they are and how they show up in the world. Get a glimpse into the lives of women just like you…

Wellness Wisdom for Busy Women is not about the perfect body or the perfect morning routine. It’s about real women who understand that good health underpins every area of their life and shapes who they are and how they show up in the world. Get a glimpse into the lives of women just like you…

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