We help people feel good – inside and out – in 5 distinct ways
Services designed with you in mind
Our evidence-based approaches will help you create sustainable lifestyle change.
Education & expertise
We bring you the most relevant resources including: workout guides; helpful articles about health, wellness and spirituality; PAUSE: 7 Days of Self Care online course. We also work with experts in fields such as nutrition and injury rehabilition to ensure you get the results you want.
Mobile & online services
We make it easy to prioritise your physical and mental health. No more wasting time commuting, waiting for your turn on a machine or making yourself presentable to leave the house, we make achieving your health and wellness goals simple, attainable and affordable with Mobile Personal Training and Online Coaching & Accountabilty.
Holistic Personal Training Packages
Our packages for busy professional women and mums are unique. Truly, we’ve never come across anything quite like them. We’ve brought in experts from other modalities to create packages that include so much more than just one-on-one personal training.
Week in, week-out, we’ll show you how to harness the tools to transform your life and achieve optimum health and wellbeing. If you’re willing to put in the work, you’ll see the rewards. And we’ll be cheering you on, every step of the way!
Head over here to find out which package is right for you.
28-day money-back guarantee
Our 200% money-back guarantee is your protection policy, enabling you to experience everything Vitalita Health & Fitness has to offer RISK FREE. Although we haven’t given away a single dollar to date, we guarantee you will be 100% satisfied with every session and that, during the first 28 days of training with our specialised team, you will start to notices changes in the way you look, think and feel. If you follow our advice your life can and will change for the better!
All we ask of YOU is that you:
- attend every scheduled Personal Training session during the 28 day period
- commit to eating a balanced diet of predominately unprocessed foods and/or follow the nutrition guidance of a registered dietician or nutritionist
- complete a food and exercise diary for the 28 day period
- follow our advice to the best of your ability and understanding.
We are passionate about what we do and will work with you and your trainer to ensure you get the coaching and advice you need to achieve your goals (and have fun along the way). If you are not satisfied with our service after the first 28 days, we will refund double your investment!
One thing we’ve learned for sure, is that if you’re willing to put in the work, you’ll see the rewards. It’s all about taking the first step. Let us know what you need help with, and we’ll work with you to get you where you want to go.
Book a free 15-minute call to get started!