Holistic coaching & personal training for women on the Sunshine Coast.

Are you a woman with a busy schedule who desires a lift of vitality + joy?

You deserve to not just survive but truly thrive. At Vitalita Health and Fitness, our personalised training sessions are tailored to unleash your full potential. With our unique approach, we guarantee you’ll look better and feel stronger – physically, mentally and emotionally. It’s a total wellbeing transformation!






Begin your journey with a personal trainer on the Sunshine Coast

It’s time to put yourself first and step into the best version of yourself.

Unlike many others, our team recognise that a holistic approach to wellness and personal training for women is the key to achieving sustainable, long-term results.

Why prioritise a holistic approach to your training? Because physical and mental health are connected; optimal health and wellbeing cannot be achieved without addressing both. That’s why our approach is personalised, supportive, and enjoyable.

Our Sunshine Coast personal trainers assess all aspects of your life and provide you with expert guidance, motivation, and accountability to achieve lasting results.

One thing we’ve learned for certain is that if you’re committed to putting in the effort, you’ll see the rewards.

Your future is in your hands.

Whether you want to embrace the beautiful outdoors with a Sunshine Coast mobile personal trainer or prefer the convenience of exercising at home, we cater to your needs. We’re here to support busy women throughout the Sunshine Coast region. Let us know your goals, and we’ll collaborate with you to help you achieve them, whether it’s through mobile personal training on the Sunshine Coast or online.


Julie T

If you want to improve your overall health I can recommend Vitalita Health and Fitness!

I have loved working with Rach over the last 6 months. I have lost over 17kg and more importantly I am now healthier and fitter than I have been in years. Rach coming to my home for our PT sessions means I can fit the training in around my busy schedule, so no excuses. The process focused on overall health rather than scales and I have enjoyed the app which has supported the process. If you want to improve your overall health I can recommend Vitalita Health and Fitness.

Looking for a personal trainer for women?

Our holistic approach to Personal Training goes beyond surface level improvements; we help women like you feel revitalised, empowered and self-assured!

Whether you’re keen to embrace the outdoors on the Sunshine Coast or prefer the comfort of exercising at home, our mobile and online services are designed to accommodate you. With personal trainers available in various locations such as Maroochydore, Mooloolaba and Alexandra Headland we’re well-positioned to support your fitness journey.
Not located on the Sunshine Coast? No worries! Contact our personal trainers today to hear about how we help women with online coaching.


Rachel H

Sam is a patient and cheerful PT who builds up your confidence to get stronger. If you’ve ever been to a gym or class where you felt ashamed of not being fitter or stronger, you won’t get that with Sam. He is so encouraging and positive. 


  • Is investing in a personal trainer on the Sunshine Coast worthwhile?

    In short, absolutely. It is a fantastic investment in yourself, offering a variety of short and long-term benefits for your overall health and wellbeing.

  • What can a personal trainer help me with?

    At Vitalita, we specialise in a range of health and wellbeing areas, including fitness, nutrition, stress reduction, and beyond.

  • What methods does a personal trainer use for training?

    At Vitalita, we draw on  our expertise and extensive experience to create workouts for women that are tailored to align with your individual fitness and wellness goals.

  • Is personal training better than the gym?

    Having a personal trainer elevates your exercise regimen by providing guidance and support at every stage of your fitness and wellbeing journey, taking your progress to new heights.

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