In holistic health circles, mould is known as ‘the great imitator’. In fact, before I discovered I had a biotoxin illness caused by mould, a number of alternative diagnoses were…
I’m mouldy. Yep, you read that right! After years of testing, invasive procedures and many almost…but not quite conclusions, we finally got to the crux of my health issues. I’m…
I’m sitting here in a café. I’ve brought my own cushion to use as a backrest and a heat pack because lower back pain is a needy beast. Chronic pain…
I often refer to anxiety and depression in a single breath but the two are vastly different… as are the tools I use to manage each condition. Keep reading to…
Can you believe we’re over halfway through the year!? Winter is finally upon us here in Brisbane and I’m finding it a little harder to get out of bed in…
If you’ve been hanging around these parts for the past few months you’ll know we’re proponents of small changes and micro rituals, especially when it comes to self care In isolation, these lifestyle…
Today, most people only experience yoga in a group environment – a gym, community centre or dedicated yoga studio. While group classes are accessible, affordable, and help create a vibrant…
