In holistic health circles, mould is known as ‘the great imitator’. In fact, before I discovered I had a biotoxin illness caused by mould, a number of alternative diagnoses were…

I’m mouldy. Yep, you read that right! After years of testing, invasive procedures and many almost…but not quite conclusions, we finally got to the crux of my health issues. I’m…

I turned 40 today and I can’t fathom how I got here (aside from the obvious passage of time). I’m not in denial… it’s just that 40 makes no sense…

We are excited to introduce you to the newest member of the Vitalita Health & Fitness team, Uale Rea. Like us, Uale isn’t interested in exercise for the sake of…

Get to know Georgina, the beauty and the brains behind Vitalita. Why did you become a Yoga teacher? I first rolled out my mat in 2004 but, entranced by London’s…

Grab yourself a cuppa and get to know Vitalita co-founder, Sam Scibilia Why did you become a PT? After nearly 20 years as an electrician working in construction, my body was…

Meditation is for everyone but, in my experience, there is one group of people who really reap the benefits of meditation. Type A, high achiever, over achiever, perfectionist, workaholic. Whatever…

Let me set the record straight. Sam and I never set out to become vegetarian.  Our shared love of food brought us together and our most vivid memories involve growing, searching…

New Year’s Eve has never been my thing. I’m not one for parties, rarely make it to the midnight countdown and think most new year’s resolutions are hollow. It’s been…

If you’ve been hanging around these parts for the past few months you’ll know we’re proponents of small changes and micro rituals, especially when it comes to self care  In isolation, these lifestyle…

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