I suggest reading my Introduction to the Chakras and post about the first chakra before diving into this article! The second chakra (aka. sacral chakra or svadisthana in Sanskrit), is orange in colour and located just below the navel. This chakra is responsible for looking after the health of the body parts located in this area…

If you feel stuck, scattered, burnt out or disconnected, chances are, your first chakra could use a tune-up. (not sure what a chakra is? Check out my Introduction to the Chakras.) Located at the very base of your spine, the first chakra (also known as the base chakra, root chakra or Muladhara in Sanskrit) governs the health…

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