I suggest reading my Introduction to the Chakras and post about the first chakra before diving into this article! The second chakra (aka. sacral chakra or svadisthana in Sanskrit), is orange in colour and located just below the navel. The second chakra is responsible for looking after the health of the body parts located in this…

If you feel stuck, scattered, burnt out or disconnected, chances are, your root chakra could use a tune-up. Keep reading to find out how to activate the first chakra.  (not sure what a chakra is? Check out my Introduction to the Chakras.) Located at the very base of your spine, the first chakra (also known as…

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