Sahasrara, also know as the crown chakra, is the final energy centre we will explore in this series. Located at the crown of the head, this chakra is the seat of higher consciousness, connecting you to something ‘bigger’ than yourself. You may call it Source, the Divine, God, The Universe, or something else altogether. Before…

If you’re exhausted, stressed, anxious, irritated or agitated, hang in there because we’ve got 50 ways to help soothe your nervous system. Even before Coronavirus, many of us were spending our waking hours oscillating between fight, flight, freeze and please. Despite advances in science and technology, our primitive brains are still, very much, in charge…

Do you have a busy mind? Does your brain feel like a bowl of scrambled eggs?⁠ Me too! ⁠ ⁠ If you’re experiencing a gamut of emotions, your stress levels have skyrocketed and your mind is simultaneously scrambled and fried, you’re not alone. The good news is that your nervous system is doing its job!…

I’m sitting here in a café. I’ve brought my own cushion to use as a backrest and a heat pack because lower back pain is a needy beast. Chronic pain demands unwavering attention, which I’ve given it for nearly two weeks. I’ve tended to it with physiotherapy, remedial massage, floatation, hot AND cold treatment, pain…

Meditation. Now, there’s a word with a whole lotta baggage. You probably know the many benefits. You have probably tried it… possibly more than once. You probably think you’ve ‘failed’… possibly more than once. I get it. Meditation, in its traditional form, isn’t for everyone, for the simple reason that it is a practice designed…

In our busy lives, it’s easy to get caught up in a constant cycle of doing. Continuously moving from one task to another we are, more often than not, on autopilot. Sadly, this lack of awareness is having a huge negative impact on an individual and global level. When we don’t make space to feel, reflect…

It took me five years to sing in front of my husband. Five whole years to get over my fear of singing in front of the human being I love and trust more than anyone else on Earth. Not only did I have an intense aversion to singing; I was scared to express myself and…

Before diving in to this post about the heart chakra, you may find it helpful to read my Introduction to the Chakras and posts about the first, second and third chakras. Located in the centre of the chest, the fourth chakra is the ‘bridge’ between the lower chakras which represent our place in the physical…

Before diving into this piece, I suggest reading my Introduction to the Chakras and posts about the first and second chakras. The third chakra, known as the solar plexus chakra or manipura, is yellow in colour and located around the area of the stomach. It is responsible for looking  after the health of the stomach, liver, pancreas, spleen,…

You’ve seen it on Instagram. You’ve seen it on tank tops. I’m just here for the savasana. Yes! Although my students rarely leave before savasana, I’ve heard it’s common. When I talk about this phenomenon with other teachers or long-term yogis, they look quizzical and say something like, “but it’s the best bit!” The best…

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