Brash, brazen and in your face. Like it or loathe it, Summer is here! With the sun at its peak, we are reminded that the sun is the source of all life. Without the sun there is no warmth, without warmth, no life. We too have our own inner fire which fuels our hopes and dreams,…

Our bodies mirror the seasons Although here in Brisbane the changes are subtle, the impact on body and mind can be significant. As the mornings become cooler, the days shorter and the wind stronger, you may notice that your skin and hair is drier, your metabolism and digestion is slower. Perhaps you’re lacking focus, finding…

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