It’s a brand new year, which means you may be thinking about new year’s resolutions. No matter what your health and fitness goal, set yourself up for success with the 6 steps below. 1. Use triggers + rituals Habits don’t just happen. It’s through using triggers and rituals that you create a habit. We are…
Brash, brazen and in your face. Like it or loathe it, Summer is here! With the sun at its peak, we are reminded that the sun is the source of all life. Without the sun there is no warmth, without warmth, no life. We too have our own inner fire which fuels our hopes and dreams,…
I turned 40 today and I can’t fathom how I got here (aside from the obvious passage of time). I’m not in denial… it’s just that 40 makes no sense to me. I don’t feel 40. I don’t look 40. I don’t act 40. The older I get,…
Spring has sprung and it’s my favourite time of year! There’s a lighter, fresher, more spontaneous energy. Crisp mornings hint at the possibility of Summer yet I know it’s still a few weeks before the oppressive subtropical humidity returns. After the stillness and dormancy of Winter, we tend to crave expansion and vitality; taking our…
Wellness Wisdom for Busy Women is not about the perfect body or the perfect morning routine. It’s about real women who understand that good health underpins every area of their life and shapes who they are and how they show up in the world. Get a glimpse into the lives of women just like you…
First of all, what is life coaching? Drawing upon a variety of techniques and disciplines such as positive psychology, sociology, personal development and mindfulness, life coaching can help you create positive change in one or more areas of your life. Coaching is NOT about telling you how to live your life. Instead, a coach can…
Good question, what is the difference between counselling and coaching? And how do you know which one is right for you? I am a trained life coach and have the professional experience to guide you to make significant and positive life changes, but coaching does not replace psychological care. What is psychological or ‘talking’ therapy?…
If you’ve been following our journey on Instagram, you’ll have a pretty good idea of what our holidays look like so, we’ve roped in a friend who loves to travel and knows a thing or two about staying healthy and active on the road. If you’ve got any secret tips for staying healthy on holidays, we’d…
I often refer to anxiety and depression in a single breath but the two are vastly different… as are the tools I use to manage each condition. Keep reading to find what’s in my Mental Health Toolkit and how I respond to experiences of anxiety and depression. What exactly is anxiety? While there are many…
You’ve seen it on Instagram. You’ve seen it on tank tops. I’m just here for the savasana. Yes! Although my students rarely leave before savasana, I’ve heard it’s common. When I talk about this phenomenon with other teachers or long-term yogis, they look quizzical and say something like, “but it’s the best bit!” The best…
