It’s a brand new year, which means you may be thinking about new year’s resolutions. No matter what your health and fitness goal, set yourself up for success with the…

Brash, brazen and in your face. Like it or loathe it, Summer is here! With the sun at its peak, we are reminded that the sun is the source of all…

I turned 40 today and I can’t fathom how I got here (aside from the obvious passage of time). I’m not in denial… it’s just that 40 makes no sense…

Spring has sprung and it’s my favourite time of year!  There’s a lighter, fresher, more spontaneous energy. Crisp mornings hint at the possibility of Summer yet I know it’s still…

Wellness Wisdom for Busy Women is not about the perfect body or the perfect morning routine. It’s about real women who understand that good health underpins every area of their…

First of all, what is life coaching? Drawing upon a variety of techniques and disciplines such as positive psychology, sociology, personal development and mindfulness, life coaching can help you create…

Good question, what is the difference between counselling and coaching? And how do you know which one is right for you? I am a trained life coach and have the…

If you’ve been following our journey on Instagram, you’ll have a pretty good idea of what our holidays look like so, we’ve roped in a friend who loves to travel…

I often refer to anxiety and depression in a single breath but the two are vastly different… as are the tools I use to manage each condition. Keep reading to…

You’ve seen it on Instagram. You’ve seen it on tank tops. I’m just here for the savasana. Yes! Although my students rarely leave before savasana, I’ve heard it’s common. When…

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