Protein isn’t just for the gym junkies! When we hear the word ‘protein’, most people associate it with gym junkies. While protein is responsible for building and repairing muscle, it also contains the essential enzymes and hormones you need to feel healthy inside and out. Protein contributes to the health of your blood and bones, and…

If you let nutrition take a backseat over the holidays that’s ok. What’s done is done and you’ve got little to gain from ruminating on what you coulda, woulda, shoulda done.  So, with mince pies but a distant memory, it’s time to get serious in the kitchen: planning, prepping and eating in a way that…

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