31
01 '18
If there’s one question I ask clients repeatedly, it’s “how much water have you drunk today?” Some days I feel like a broken record. But seriously, the body is 60-70% water, making hydration vital for optimum health and wellbeing! How much water should you drink? Keep reading to find out. Water, the ultimate health tonic…
19
02 '17
If you let nutrition take a backseat over the holidays that’s ok. What’s done is done and you’ve got little to gain from ruminating on what you coulda, woulda, shoulda done. So, with mince pies but a distant memory, it’s time to get serious in the kitchen: planning, prepping and eating in a way that…
