31
01 '18
If there’s one question I ask clients repeatedly, it’s “how much water have you drunk today?” Some days I feel like a broken record. But seriously, the body is 60-70%…
19
02 '17
If you let nutrition take a backseat over the holidays that’s ok. What’s done is done and you’ve got little to gain from ruminating on what you coulda, woulda, shoulda…
