We are excited to introduce you to the newest member of the Vitalita Health & Fitness team, Rachael Miller. Pull up a seat and get to know Rach. Why did you become a PT? I’ve always known I wasn’t suited to working in an office. Sitting still isn’t in my DNA… I’ve always got to…

Exercise doesn’t have to take place in a gym or even a class environment. Just ask long-time Vitalita client Sue. Rain, hail or shine, Sue spends Saturday mornings bush-walking with HikeFit.   Inspired by her sister, Sue took up hiking in 2013 and, by the end of the first walk she was sold. We finished…

Should I go to the gym? We’re getting this question A LOT and the advice at this stage (16 March 2020) is: If you are feeling unwell or have any cold or flu-like symptoms, please stay at home and rest… more on that below.     If you are healthy, keep going! In fact, Queensland Government highlights…

Many people we meet tell us that they can’t afford Personal Training. And we get it! In a time and age where life is getting increasingly expensive, we understand that investing in something like PT might feel like a stretch. But something we’ve noticed is this … There’s a very big difference between people who…

Muscular soreness or aching joints aren’t a whole lot of fun but most of the time, they resolve within a couple of days. Worst case, a couple of weeks. But what if the pain lingers? What if the pain doesn’t go away? Many people learn to live with pain; they shrug and accept it as…

Do you avoid the ‘testostozone’? The testostozone is what we call the weights section of the gym populated by protein-shake guzzling gym junkies. With weights clanking, music throbbing and people grunting, it tends to be noisy … and don’t get me started about the smell, a unique combo of sweat, body odour and spray-on deodorant….

I don’t have time to exercise! We hear it all the time and completely understand. Committing to a regular exercise regime is hard.  Seriously. Even PT’s have days when putting on workout gear and getting to the gym seems like a chore. But I do it – because it makes me feel good, enhances my…

We are excited to introduce you to the newest member of the Vitalita Health & Fitness team, Uale Rea. Like us, Uale isn’t interested in exercise for the sake of exercise. He’s here to help you level up, using exercise and healthy lifestyle hacks to help you become the best version of yourself. Grab yourself…

It seems there’s a new fad diet every few months! Low Carb Atkins Paleo The Blood Type Diet The Southbeach Diet Keto 5:2 Intermittent Fasting The list goes on and on……..and on. I’m FAD up because fad diets don’t work! With the internet at our fingertips, it’s never been easier to access information about diets…

Protein isn’t just for the gym junkies! When we hear the word ‘protein’, most people associate it with gym junkies. While protein is responsible for building and repairing muscle, it also contains the essential enzymes and hormones you need to feel healthy inside and out. Protein contributes to the health of your blood and bones, and…

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