With war raging, catastrophic floods, the lingering threat of COVID, and an endless stream of political shenannagins, self care may be the last thing on your mind. But, when things feel overwhelming or unmanageable, self care is exactly what you need. I’m not talking about face masks and bubble baths. This is about setting energetic…

We are excited to introduce you to the newest member of the Vitalita team, Sheree Fitzgerald. Sheree wants to help people cut through the fitness and diet culture nonsense and figure out what it means to move in a way that feels right for them. Grab yourself a cuppa and get to know Sheree. Why…

It’s a brand new year, which means you may be thinking about new year’s resolutions. No matter what your health and fitness goal, set yourself up for success with the 6 steps below. 1. Use triggers + rituals Habits don’t just happen. It’s through using triggers and rituals that you create a habit. We are…

Are you someone who hates to work out? The good news is you don’t need to slog it out in the gym for hours. In fact, you don’t need to go to the gym at all! Instead of focussing on something you don’t like (ie. exercise), focus on moving your body more and finding ways…

We are excited to introduce you to the newest member of the Vitalita team. Pull up a seat and get to know Rachael Miller. Why did you become a PT? I’ve always known I wasn’t suited to working in an office. Sitting still isn’t in my DNA… I’ve always got to be doing something and…

Exercise doesn’t have to take place in a gym or even a class environment. Just ask long-time Vitalita client Sue. Rain, hail or shine, Sue spends Saturday mornings bush-walking with HikeFit.   Inspired by her sister, Sue took up hiking in 2013 and, by the end of the first walk she was sold. We finished…

Should I go to the gym? We’re getting this question A LOT and the advice at this stage (16 March 2020) is:    If you are feeling unwell or have any cold or flu-like symptoms, please stay at home and rest… more on that below.    If you are healthy, keep going! In fact, Queensland Government highlights…

Many people we meet tell us that they can’t afford Personal Training. And we get it! In a time and age where life is getting increasingly expensive, we understand that investing in something like PT might feel like a stretch. But something we’ve noticed is this … There’s a very big difference between people who…

Muscular soreness or aching joints aren’t a whole lot of fun but most of the time, they resolve within a couple of days. Worst case, a couple of weeks. But what if the pain lingers? What if the pain doesn’t go away? Many people learn to live with pain; they shrug and accept it as…

Do you avoid the ‘testostozone’? The testostozone is what we call the weights section of the gym populated by protein-shake guzzling gym junkies. With weights clanking, music throbbing and people grunting, it tends to be noisy … and don’t get me started about the smell, a unique combo of sweat, body odour and spray-on deodorant….

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