It seems there’s a new fad diet every few months! Low Carb Atkins Paleo The Blood Type Diet The Southbeach Diet Keto 5:2 Intermittent Fasting The list goes on and…
Protein isn’t just for the gym junkies! When we hear the word ‘protein’, most people associate it with gym junkies. While protein is responsible for building and repairing muscle, it also…
We’re told too much sugar is bad for us. Is it? And, how much is too much? The World Health Organisation recommends that sugar makes up no more than five…
If there’s one question I ask clients repeatedly, it’s “how much water have you drunk today?” Some days I feel like a broken record. But seriously, the body is 60-70%…
If you let nutrition take a backseat over the holidays that’s ok. What’s done is done and you’ve got little to gain from ruminating on what you coulda, woulda, shoulda…
Let me set the record straight. Sam and I never set out to become vegetarian. Our shared love of food brought us together and our most vivid memories involve growing, searching…
