It seems there’s a new fad diet every few months! Low Carb Atkins Paleo The Blood Type Diet The Southbeach Diet Keto 5:2 Intermittent Fasting The list goes on and…

Cardio or weights; that is the question. Specifically, is cardio or weights better for weight loss? Often we hear that cardio = weight loss and weight training = muscle gain. …

If there’s one question I ask clients repeatedly, it’s “how much water have you drunk today?”  Some days I feel like a broken record. But seriously, the body is 60-70%…

Can you believe we’re over halfway through the year!?  Winter is finally upon us here in Brisbane and I’m finding it a little harder to get out of bed in…

If you let nutrition take a backseat over the holidays that’s ok. What’s done is done and you’ve got little to gain from ruminating on what you coulda, woulda, shoulda…

‘Tis the season for gluttony As you know, the silly season is upon us; from now until New Year’s Day evenings and weekends are crammed with social events. EVERY event, from…

My aim is to feel good MOST of the time   That may seem like a strange goal but, realistically, we’re never going to feel 100% day in, day out. I…

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