Muscular soreness or aching joints aren’t a whole lot of fun but most of the time, they resolve within a couple of days. Worst case, a couple of weeks. But what if the pain lingers? What if the pain doesn’t go away? Many people learn to live with pain; they shrug and accept it as…
Vitalita Health & Fitness ABN 80 925 567 895 | Vitalita Yoga ABN 81 677 389 057
You need a set of (self) care instructions!
Just as the care label stitched to the inside seam of your new shirt reminds you that it’s dry clean only, your self care instructions remind you what to do to operate at your best. You know, the things that nourish and replenish you - inside and out.
In this free workbook, you’ll learn how to tune in, take stock and create a self care regime that works for you.
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