Muscular soreness or aching joints aren’t a whole lot of fun but most of the time, they resolve within a couple of days. Worst case, a couple of weeks. But what if the pain lingers? What if the pain doesn’t go away? Many people learn to live with pain; they shrug and accept it as…

I have an injury. Can I still do yoga? The short answer to this frequently asked question is YES. Yoga is suitable for everyone and is a great way to ease back into physical activity. The longer answer is that not every class or every pose will be appropriate for you. So, here are five…

Blocks, bolsters, blankets… love ’em or hate ’em? Props spark all kinds of reactions. There are people who NEVER use and I’ve heard all kinds of reasons why: They take too much time to set up They cost too much I don’t know what to do with them They are only for beginners /older /…

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