Yoga versus Pilates. That’s the way most people see it. Indeed, it’s the way I saw it for many, many years. In 2004 I enrolled in an 8-week Introduction to Yoga & Pilates course: 4 weeks of Pilates, 4 weeks of yoga in a frigid church hall in West Kensington.  As far as I was…

Exercise doesn’t always have to take place in a gym or even a class. Just ask long-time Vitalita client Sue. Rain, hail or shine, Sue spends Saturday mornings bush-walking with HikeFit.   Inspired by her sister, Sue took up hiking in 2013 and, by the end of the first walk she was sold. We finished…

Should I go to the gym? We’re getting this question A LOT and the advice at this stage (16 March 2020) is: If you are feeling unwell or have any cold or flu-like symptoms, please stay at home and rest… more on that below. If you are healthy, keep going! In fact, Queensland Government highlights the importance…

Many people we meet tell us that they can’t afford personal training. And we get it! In a time and age where life is getting increasingly expensive, we understand that investing in something like PT might feel like a stretch. But something we’ve noticed is this … There’s a very big difference between people who…

Muscular soreness or aching joints aren’t a whole lot of fun but most of the time, they resolve within a couple of days. Worst case, a couple of weeks. But what if the pain lingers? What if the pain doesn’t go away? Many people learn to live with pain; they shrug and accept it as…

Cardio or weights; that is the question. Specifically, which one is more effective for weight loss? Often we hear that cardio = weight loss and weight training = muscle gain.  But, like so many things in life, it’s not quite that simple. Feel the burn For cardio to be effective for weight loss, you need to…

As I watch my parents, aunties and uncles get older, they appear to have two things in common. First, they all have a long list of aches and pains, for which they pop pills or endure invasive surgeries. Second, physical activity has never been a significant part of their lifestyle. According to the Victorian State Government, people…

This workout targets your whole body.  For each circuit, complete as many rounds as possible in 15 minutes. Difficulty: All levels Duration: 45 min Equipment: TRX, kettlebells, dead ball Circut 1 Complete 10 kettle bell swings between each exercise. 10 x TRX chest press 10 x TRX fly 10 x TRX tricep extension 10 x TRX knee…

Feel the burn with this whole body workout. Difficulty: All levels Duration: 45 min Equipment: TRX Circuit 1 For each exercise, complete as many reps as possible in 40 seconds then rest for 20 seconds. TRX squat jump TRX high row TRX pistol squats (left leg / right leg) TRX chest press TRX squat row TRX crossover…

A powerful full-body workout. For each circuit, set your timer for 15 minutes and complete as many rounds as possible. Difficulty: All levels Duration: 45 min Equipment: TRX, kettlebells, dead ball Circuit 1 Complete 10 kettle bell swings between each exercise. 10 x TRX chest press 10 x TRX fly 10 x TRX tricep extension 10…

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