I envy people who look back on high school with nostalgia. Tainted by bullying, my memories of my all-girls high school aren’t so fond but one thing I am eternally grateful for is the belief instilled in us that women can do and be anything. That and the ability to administer a decent handshake. You…

If you’re reading this on a smart phone or tablet, chances are you’ve unknowingly adopted the modern postural (mal)adaptation known as the iHunch. Repeatedly hunching over your device causes the neck and head to jut forward and upper spine to collapse. According to US research, when you look down at your phone to text, check email, or…

Technological, scientific and economic advancements have given us so many benefits, such as longer life span, reduced incidence of disease, the ability to travel almost anywhere and learn about anything. Yet those same advancements have increased our pace of life and made modern life undeniably stressful. Spreading its tentacles far and wide, stress can have…

IGNITE. DELIVER. TRANSFORM. - Vitalita Health & Fitness | ABN 80 925 567 895 - Vitalita Yoga | ABN 81 677 389 057