I’ve dabbled in almost every style of yoga imaginable: hatha, kundalini, vinyasa, hot, acro, blindfolded and even… nude yoga (just the once). These experiences have been interesting but my teaching style has been largely shaped by two more personal considerations: injury and anxiety Yoga selfies and the glorification of flexibility It started as a very…

I envy people who look back on high school with nostalgia. Tainted by bullying, my memories of my all-girls high school aren’t so fond but one thing I am eternally grateful for is the belief instilled in us that women can do and be anything. That and the ability to administer a decent handshake. You…

Have you ever broken a toe? I broke one recently, letting rip with every expletive in the book! Broken toes HURT and there’s nothing to do but tape it up and get on with life as best you can (albeit at a slower pace). But you don’t need a broken toe to remind you how…

Stiff neck, aching upper back? Keep reading and find out how to use yoga for upper body release. If you’re reading this on a smartphone or tablet, chances are you’ve unknowingly adopted the modern postural (mal)adaptation known as the iHunch. Repeatedly hunching over your device causes the neck and head to jut forward and upper spine…

Technological, scientific and economic advancements have given us so many benefits, such as longer life span, reduced incidence of disease, the ability to travel almost anywhere and learn about anything. Yet those same advancements have increased our pace of life and made modern life undeniably stressful. We’ve got your back with Yoga for Modern Life, …

Life is busy. From the time the alarm sounds in the morning to the time our head hits the pillow, we race from one thing to another. We sacrifice sleep to cram even more in. Yet, the more we do, the worse we sleep, which is why I am deeply passionate about helping people create…

If you’d asked me a couple of years ago, I’d have said yoga wasn’t my thing. I’d taken classes here and there but instead of feeling enlightened I felt lost, stiff and bored. I was far more at home on the tennis court or lifting weights in the gym. But I persisted, eventually finding a studio,…

Although a quick scroll through your social media feed might lead you to think otherwise, yoga is about more than pretzel-like poses. The physical postures or asana are one of yoga’s eight limbs and a typical class includes asana together with breathing exercises and meditation. You don’t need fancy leggings, an expensive mat, or to…

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