I’ve dabbled in almost every style of yoga imaginable: hatha, kundalini, vinyasa, hot, acro, blindfolded and even… nude yoga (just the once). These experiences have been interesting but my teaching…
I envy people who look back on high school with nostalgia. Tainted by bullying, my memories of my all-girls high school aren’t so fond but one thing I am eternally…
Have you ever broken a toe? I broke one recently, letting rip with every expletive in the book! Broken toes HURT and there’s nothing to do but tape it up…
Stiff neck, aching upper back? Keep reading and find out how to use yoga for upper body release. If you’re reading this on a smartphone or tablet, chances are you’ve…
Technological, scientific and economic advancements have given us so many benefits, such as longer life span, reduced incidence of disease, the ability to travel almost anywhere and learn about anything….
Life is busy. From the time the alarm sounds in the morning to the time our head hits the pillow, we race from one thing to another. We sacrifice sleep…
If you’d asked me a couple of years ago, I’d have said yoga wasn’t my thing. I’d taken classes here and there but instead of feeling enlightened I felt lost, stiff…
Although a quick scroll through your social media feed might lead you to think otherwise, yoga is about more than pretzel-like poses. The physical postures or asana are one of…
