I’ve dabbled in almost every style of yoga imaginable: hatha, kundalini, vinyasa, hot, acro, blindfolded and even… nude yoga (just the once). These experiences have been interesting but my teaching…

I often refer to anxiety and depression in a single breath but the two are vastly different… as are the tools I use to manage each condition. Keep reading to…

Meditation is for everyone but, in my experience, there is one group of people who really reap the benefits of meditation. Type A, high achiever, over achiever, perfectionist, workaholic. Whatever…

Technological, scientific and economic advancements have given us so many benefits, such as longer life span, reduced incidence of disease, the ability to travel almost anywhere and learn about anything….

Life is busy. From the time the alarm sounds in the morning to the time our head hits the pillow, we race from one thing to another. We sacrifice sleep…

If you’ve been hanging around these parts for the past few months you’ll know we’re proponents of small changes and micro rituals, especially when it comes to self care  In isolation, these lifestyle…

Mental illness isn’t something that affects other people. Mental illness affects EVERY Australian According to the Black Dog Institute, 1 in 2 Australians will experience some form of mental illness and…

Have you ever stopped exercising for a week or two and noticed that you didn’t feel quite like yourself?  Well, you’re not alone! One of the reasons I’m so passionate about…

While we’re no longer on the run from hungry tigers, we do have to contend with traffic, unrealistic deadlines and screaming babies. Stress is unavoidable and, in some cases, essential…

My left arm prickled with pins and needles, my skin felt clammy and I was struggling to breathe. I looked up from my laptop, the screen showing search results for…

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