I envy people who look back on high school with nostalgia. Tainted by bullying, my memories of my all-girls high school aren’t so fond but one thing I am eternally grateful for is the belief instilled in us that women can do and be anything. That and the ability to administer a decent handshake. You…

Have you ever broken a toe? I broke one recently, letting rip with every expletive in the book! Broken toes HURT and there’s nothing to do but tape it up and get on with life as best you can (albeit at a slower pace). But you don’t need a broken toe to remind you how…

Stiff neck, aching upper back? Keep reading and find out how to use yoga for upper body release. If you’re reading this on a smartphone or tablet, chances are you’ve unknowingly adopted the modern postural (mal)adaptation known as the iHunch. Repeatedly hunching over your device causes the neck and head to jut forward and upper spine…

Technological, scientific and economic advancements have given us so many benefits, such as longer life span, reduced incidence of disease, the ability to travel almost anywhere and learn about anything. Yet those same advancements have increased our pace of life and made modern life undeniably stressful. We’ve got your back with Yoga for Modern Life, …

Life is busy. From the time the alarm sounds in the morning to the time our head hits the pillow, we race from one thing to another. We sacrifice sleep to cram even more in. Yet, the more we do, the worse we sleep, which is why I am deeply passionate about helping people create…

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