I often refer to anxiety and depression in a single breath but the two are vastly different… as are the tools I use to manage each condition. Keep reading to find what’s in my Mental Health Toolkit and how I respond to experiences of anxiety and depression. What exactly is anxiety?  While there are many…

You’ve seen it on Instagram. You’ve seen it on tank tops. I’m just here for the savasana. Yes! Although my students rarely leave before savasana, I’ve heard it’s common. When I talk about this phenomenon with other teachers or long-term yogis, they look quizzical and say something like, “but it’s the best bit!” The best…

I’ll be the first to put my hand up and say I struggle to stick to a daily meditation practice. Erratic would be the best way to describe it: a little mantra here, a guided chakra meditation there. Some days I’d meditate first thing in the morning. Other days, I’d be about to drift off to…

Stiff neck, aching upper back? Keep reading and find out how to use yoga for upper body release. If you’re reading this on a smartphone or tablet, chances are you’ve unknowingly adopted the modern postural (mal)adaptation known as the iHunch. Repeatedly hunching over your device causes the neck and head to jut forward and upper spine…

Meditation is for everyone but, in my experience, there is one group of people who really reap the benefits of meditation. Type A, high achiever, over achiever, perfectionist, workaholic. Whatever you call them, these highly-ambitious individuals need to learn how to slow down and chill out. Type A (adj.) A pattern of behaviour characterised by…

Technological, scientific and economic advancements have given us so many benefits, such as longer life span, reduced incidence of disease, the ability to travel almost anywhere and learn about anything. Yet those same advancements have increased our pace of life and made modern life undeniably stressful. We’ve got your back with Yoga for Modern Life, …

Life is busy. From the time the alarm sounds in the morning to the time our head hits the pillow, we race from one thing to another. We sacrifice sleep to cram even more in. Yet, the more we do, the worse we sleep, which is why I am deeply passionate about helping people create…

If you’ve been hanging around these parts for the past few months you’ll know we’re proponents of small changes and micro rituals, especially when it comes to self care  In isolation, these lifestyle hacks appear insignificant. Viewed as a whole, however, they add up to radical transformation. Keep reading to learn why self care is essential to my…

While we’re no longer on the run from hungry tigers, we do have to contend with traffic, unrealistic deadlines and screaming babies. Stress is unavoidable and, in some cases, essential for our survival. But too much of anything isn’t healthy. These days, we’re more stressed than ever and the intensity and pace of modern life it’s…

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