Wellness Wisdom for Busy Women is not about the perfect body or the perfect morning routine. It’s about real women who understand that good health underpins every area of their…
Good question, what is the difference between counselling and coaching? And how do you know which one is right for you? I am a trained life coach and have the…
Do you have a busy mind? Does your brain feel like a bowl of scrambled eggs? Me too! If you’re experiencing a gamut of emotions, your stress levels…
There are so many benefits of gratitude. Gratitude sends happiness chemicals to your brain, which in turn soothes your nervous system. And when your nervous system is at ease, you…
Meditation. Now, there’s a word with a whole lotta baggage. You probably know the many benefits. You have probably tried it… possibly more than once. You probably think you’ve ‘failed’……
I often refer to anxiety and depression in a single breath but the two are vastly different… as are the tools I use to manage each condition. Keep reading to…
I’ll be the first to put my hand up and say I struggle to stick to a daily meditation practice. Erratic would be the best way to describe it: a little…
Meditation is for everyone but, in my experience, there is one group of people who really reap the benefits of meditation. Type A, high achiever, over achiever, perfectionist, workaholic. Whatever…
Technological, scientific and economic advancements have given us so many benefits, such as longer life span, reduced incidence of disease, the ability to travel almost anywhere and learn about anything….
Life is busy. From the time the alarm sounds in the morning to the time our head hits the pillow, we race from one thing to another. We sacrifice sleep…
