Wellness Wisdom for Busy Women is not about the perfect body or the perfect morning routine. It’s about real women who understand that good health underpins every area of their life and shapes who they are and how they show up in the world. Get a glimpse into the lives of women just like you…
Good question, what is the difference between counselling and coaching? And how do you know which one is right for you? I am a trained life coach and have the professional experience to guide you to make significant and positive life changes, but coaching does not replace psychological care. What is psychological or ‘talking’ therapy?…
Do you have a busy mind? Does your brain feel like a bowl of scrambled eggs? Me too! If you’re experiencing a gamut of emotions, your stress levels have skyrocketed and your mind is simultaneously scrambled and fried, you’re not alone. The good news is that your nervous system is doing its job!…
There are so many benefits of gratitude. Gratitude sends happiness chemicals to your brain, which in turn soothes your nervous system. And when your nervous system is at ease, you are able to make better choices in all areas of your life. Even when life feels messy or awkward or painful, there is always something…
Meditation. Now, there’s a word with a whole lotta baggage. You probably know the many benefits. You have probably tried it… possibly more than once. You probably think you’ve ‘failed’… possibly more than once. I get it. Meditation, in its traditional form, isn’t for everyone, for the simple reason that it is a practice designed…
I often refer to anxiety and depression in a single breath but the two are vastly different… as are the tools I use to manage each condition. Keep reading to find what’s in my Mental Health Toolkit and how I respond to experiences of anxiety and depression. What exactly is anxiety? While there are many…
I’ll be the first to put my hand up and say I struggle to stick to a daily meditation practice. Erratic would be the best way to describe it: a little mantra here, a guided chakra meditation there. Some days I’d meditate first thing in the morning. Other days, I’d be about to drift off to…
Meditation is for everyone but, in my experience, there is one group of people who really reap the benefits of meditation. Type A, high achiever, over achiever, perfectionist, workaholic. Whatever you call them, these highly-ambitious individuals need to learn how to slow down and chill out. Type A (adj.) A pattern of behaviour characterised by…
Technological, scientific and economic advancements have given us so many benefits, such as longer life span, reduced incidence of disease, the ability to travel almost anywhere and learn about anything. Yet those same advancements have increased our pace of life and made modern life undeniably stressful. We’ve got your back with Yoga for Modern Life, …
Life is busy. From the time the alarm sounds in the morning to the time our head hits the pillow, we race from one thing to another. We sacrifice sleep to cram even more in. Yet, the more we do, the worse we sleep, which is why I am deeply passionate about helping people create…
