We’re told too much sugar is bad for us. Is it? And, how much is too much?  The World Health Organisation recommends that sugar makes up no more than five percent of your daily calorie intake.  For an adult of normal body mass index (BMI), that’s about six teaspoons or 25 grams per day. But…

If there’s one question I ask clients repeatedly, it’s “how much water have you drunk today?”  Some days I feel like a broken record. But seriously, the body is 60-70% water, making hydration vital for optimum health and wellbeing! How much water should you drink? Keep reading to find out. Water, the ultimate health tonic…

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