Are you someone who hates to work out? The good news is you don’t need to slog it out in the gym for hours. In fact, you don’t need to…
The one question I get asked again and again: Is yoga or Pilates better? In 2004 I enrolled in an 8-week Introduction to Yoga & Pilates course: 4 weeks of…
I’m sitting here in a café. I’ve brought my own cushion to use as a backrest and a heat pack because lower back pain is a needy beast. Chronic pain…
Exercise doesn’t have to take place in a gym or even a class environment. Just ask long-time Vitalita client Sue. Rain, hail or shine, Sue spends Saturday mornings bush-walking with…
Many people we meet tell us that they can’t afford Personal Training. And we get it! In a time and age where life is getting increasingly expensive, we understand that…
I don’t have time to exercise! We hear it all the time and completely understand. Committing to a regular exercise regime is hard. Seriously. Even PT’s have days when putting…
If you’ve been following our journey on Instagram, you’ll have a pretty good idea of what our holidays look like so, we’ve roped in a friend who loves to travel…
Delayed Onset of Muscle Soreness or DOMS, is the soreness in your muscles you sometimes feel after a strenuous workout or an activity that engages different muscle to those you most…
If there’s one question I ask clients repeatedly, it’s “how much water have you drunk today?” Some days I feel like a broken record. But seriously, the body is 60-70%…
For those of you who don’t know me, my passion for tennis goes waaaay back. Prior to picking up my first tennis racket at age 13, I was a promising…
