Yoga versus Pilates. That’s the way most people see it. Indeed, it’s the way I saw it for many, many years. In 2004 I enrolled in an 8-week Introduction to Yoga & Pilates course: 4 weeks of Pilates, 4 weeks of yoga in a frigid church hall in West Kensington.  As far as I was…

Exercise doesn’t always have to take place in a gym or even a class. Just ask long-time Vitalita client Sue. Rain, hail or shine, Sue spends Saturday mornings bush-walking with HikeFit.   Inspired by her sister, Sue took up hiking in 2013 and, by the end of the first walk she was sold. We finished…

Should I go to the gym? We’re getting this question A LOT and the advice at this stage (16 March 2020) is: If you are feeling unwell or have any cold or flu-like symptoms, please stay at home and rest… more on that below. If you are healthy, keep going! In fact, Queensland Government highlights the importance…

Many people we meet tell us that they can’t afford personal training. And we get it! In a time and age where life is getting increasingly expensive, we understand that investing in something like PT might feel like a stretch. But something we’ve noticed is this … There’s a very big difference between people who…

I get it. Committing to a regular exercise regime is hard.  Seriously. Even PT’s have days when putting on workout gear and getting to the gym seems like a chore. But I do it – because it makes me feel good, enhances my productivity, improves my physical health and puts me in a positive frame…

If you’ve been following our journey on Instagram, you’ll have a pretty good idea of what our holidays look like so, we’ve roped in a friend who loves to travel and knows a thing or two about staying healthy and active on the road.  If you’ve got any secret tips for healthy holidays, we’d love to…

Delayed Onset of Muscle Soreness or DOMS, is the soreness in your muscles you sometimes feel after a strenuous workout or an activity that engages different muscle to those you most frequently use. Everyone experiences DOMS differently – some may feel this pain frequently when they exercise, and others may feel it very rarely. Some people…

If there’s one question I ask clients repeatedly, it’s “how much water have you drunk today?”  Some days I feel like a broken record. But seriously, the body is 60-70% water, making hydration vital for optimum health and wellbeing! Water, the ultimate health tonic You can go weeks, months even, without food. But, deprived of…

For those of you who don’t know me, my passion for tennis goes way back. Prior to picking up my first tennis racket at age 13, I was a promising rugby league player. But, when it became clear my growth had peaked at 5’3″,  it was time to choose a new, non-contact sport. Not long…

As I watch my parents, aunties and uncles get older, they appear to have two things in common. First, they all have a long list of aches and pains, for which they pop pills or endure invasive surgeries. Second, physical activity has never been a significant part of their lifestyle. According to the Victorian State Government, people…

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