If you’ve been following our journey on Instagram, you’ll have a pretty good idea of what our holidays look like so, we’ve roped in a friend who loves to travel and knows a thing or two about staying healthy and active on the road.  If you’ve got any secret tips for healthy holidays, we’d love to…

Delayed Onset of Muscle Soreness or DOMS, is the soreness in your muscles you sometimes feel after a strenuous workout or an activity that engages different muscle to those you most frequently use. Everyone experiences DOMS differently – some may feel this pain frequently when they exercise, and others may feel it very rarely. Some people…

If there’s one question I ask clients repeatedly, it’s “how much water have you drunk today?”  Some days I feel like a broken record. But seriously, the body is 60-70% water, making hydration vital for optimum health and wellbeing! Water, the ultimate health tonic You can go weeks, months even, without food. But, deprived of…

For those of you who don’t know me, my passion for tennis goes way back. Prior to picking up my first tennis racket at age 13, I was a promising rugby league player. But, when it became clear my growth had peaked at 5’3″,  it was time to choose a new, non-contact sport. Not long…

As I watch my parents, aunties and uncles get older, they appear to have two things in common. First, they all have a long list of aches and pains, for which they pop pills or endure invasive surgeries. Second, physical activity has never been a significant part of their lifestyle. According to the Victorian State Government, people…

Can you believe we’re over halfway through 2017?  Winter is finally upon us here in Brisbane and I’m finding it a little harder to get out of bed in the dark. It feels like only yesterday we were discussing new year’s resolutions. On the topic of resolutions, it’s a good time to revisit the goals you…

I’m not shy about my love for the TRX. But the first time I saw a set of suspension straps I was sceptical. How could something so flimsy provide a challenging and effective workout? Invented by a former US Navy SEAL, the TRX Tactical Suspension Trainer™ bodyweight system is designed to be used anywhere, anytime…

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