Should I go to the gym? We’re getting this question A LOT and the advice at this stage (16 March 2020) is:    If you are feeling unwell or have…

Do you avoid the ‘testostozone’? The testostozone is what we call the weights section of the gym populated by protein-shake guzzling gym junkies. With weights clanking, music throbbing and people…

Delayed Onset of Muscle Soreness or DOMS, is the soreness in your muscles you sometimes feel after a strenuous workout or an activity that engages different muscle to those you most…

Cardio or weights; that is the question. Specifically, is cardio or weights better for weight loss? Often we hear that cardio = weight loss and weight training = muscle gain. …

If there’s one question I ask clients repeatedly, it’s “how much water have you drunk today?”  Some days I feel like a broken record. But seriously, the body is 60-70%…

Pyramid circuits are designed to challenge you by changing the number of repetitions for the same exercise. TRX pyramids up the ante by challenging you to also change the angle of…

Focusing on legs and core, this high-intensity session will increase lactic acid tolerance, enabling you to work out longer and harder. Complete two rounds of each circuit. Difficulty: All levels Duration: 45 min…

Can you believe we’re over halfway through the year!?  Winter is finally upon us here in Brisbane and I’m finding it a little harder to get out of bed in…

This TRX workout targets your whole body.  For each circuit, complete as many rounds as possible in 15 minutes. Difficulty: All levels Duration: 45 min Equipment: TRX, kettlebells, dead ball Circut 1…

Feel the burn with this whole body TRX workout. Difficulty: All levels Duration: 45 min Equipment: TRX Circuit 1 For each exercise, complete as many reps as possible in 40 seconds then…

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