If you’re exhausted, stressed, anxious, irritated or agitated, hang in there because we’ve got 50 ways to help soothe your nervous system. Even before Coronavirus, many of us were spending our waking hours oscillating between fight, flight, freeze and please. Despite advances in science and technology, our primitive brains are still, very much, in charge…

While we’re no longer on the run from hungry tigers, we do have to contend with traffic, unrealistic deadlines and screaming babies. Stress is unavoidable and, in some cases, essential for our survival. But too much of anything isn’t healthy. These days, we’re more stressed than ever and the intensity and pace of modern life it’s…

Vitalita Health & Fitness ABN 80 925 567 895 | Vitalita Yoga ABN 81 677 389 057

PRIVACY POLICY | TERMS & CONDITIONS