If you’re exhausted, stressed, anxious, irritated or agitated, hang in there because we’ve got 50 ways to help soothe your nervous system. Even before Coronavirus, many of us were spending our waking hours oscillating between fight, flight, freeze and please. Despite advances in science and technology, our primitive brains are still, very much, in charge…

Do you have a busy mind? Does your brain feel like a bowl of scrambled eggs?⁠ Me too! ⁠ ⁠ If you’re experiencing a gamut of emotions, your stress levels have skyrocketed and your mind is simultaneously scrambled and fried, you’re not alone. The good news is that your nervous system is doing its job!…

I often refer to anxiety and depression in a single breath but the two are vastly different… as are the tools I use to manage each condition. Keep reading to find what’s in my Mental Health Toolkit and how I respond to experiences of anxiety and depression. What exactly is anxiety?  While there are many…

If you’ve been hanging around these parts for the past few months you’ll know we’re proponents of small changes and micro rituals, especially when it comes to self care  In isolation, these lifestyle hacks appear insignificant. Viewed as a whole, however, they add up to radical transformation. Keep reading to learn why self care is essential to my…

Mental illness isn’t something that affects other people. Mental illness affects EVERY Australian According to the Black Dog Institute, 1 in 2 Australians will experience some form of mental illness and those around them witness or are affected by its impacts. I was diagnosed with anxiety and depression in 2011 after mistaking a panic attack for…

My left arm prickled with pins and needles, my skin felt clammy and I was struggling to breathe. I looked up from my laptop, the screen showing search results for ‘symptoms of a heart attack’. Alice looked at me with concern from across the partition. ”Are you ok?” she asked, before running in the direction…

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