If you’ve been following our journey on Instagram, you’ll have a pretty good idea of what our holidays look like so, we’ve roped in a friend who loves to travel and knows a thing or two about staying healthy and active on the road.  If you’ve got any secret tips for healthy holidays, we’d love to…

Delayed Onset of Muscle Soreness or DOMS, is the soreness in your muscles you sometimes feel after a strenuous workout or an activity that engages different muscle to those you most frequently use. Everyone experiences DOMS differently – some may feel this pain frequently when they exercise, and others may feel it very rarely. Some people…

Cardio or weights; that is the question. Specifically, which one is more effective for weight loss? Often we hear that cardio = weight loss and weight training = muscle gain.  But, like so many things in life, it’s not quite that simple. Feel the burn For cardio to be effective for weight loss, you need to…

For those of you who don’t know me, my passion for tennis goes way back. Prior to picking up my first tennis racket at age 13, I was a promising rugby league player. But, when it became clear my growth had peaked at 5’3″,  it was time to choose a new, non-contact sport. Not long…

Pyramid circuits are designed to challenge you by changing the number of repetitions for the same exercise. TRX pyramids up the ante by challenging you to also change the angle of your body. When performing a low number of repetitions, position your body at a steeper angle and, vice versa, when performing a higher number of repetitions,…

As I watch my parents, aunties and uncles get older, they appear to have two things in common. First, they all have a long list of aches and pains, for which they pop pills or endure invasive surgeries. Second, physical activity has never been a significant part of their lifestyle. According to the Victorian State Government, people…

Focusing on legs and core, this high-intensity session will increase lactic acid tolerance, enabling you to work out longer and harder. Complete two rounds of each circuit. Difficulty: All levels Duration: 45 min Equipment: TRX, skipping rope Circuit 1 20 x TRX pistol squat (complete 20 reps on each side) 20 x TRX adductor lunge (complete 20 reps…

Can you believe we’re over halfway through 2017?  Winter is finally upon us here in Brisbane and I’m finding it a little harder to get out of bed in the dark. It feels like only yesterday we were discussing new year’s resolutions. On the topic of resolutions, it’s a good time to revisit the goals you…

This workout targets your whole body.  For each circuit, complete as many rounds as possible in 15 minutes. Difficulty: All levels Duration: 45 min Equipment: TRX, kettlebells, dead ball Circut 1 Complete 10 kettle bell swings between each exercise. 10 x TRX chest press 10 x TRX fly 10 x TRX tricep extension 10 x TRX knee…

Feel the burn with this whole body workout. Difficulty: All levels Duration: 45 min Equipment: TRX Circuit 1 For each exercise, complete as many reps as possible in 40 seconds then rest for 20 seconds. TRX squat jump TRX high row TRX pistol squats (left leg / right leg) TRX chest press TRX squat row TRX crossover…

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