Are you someone who hates to work out? The good news is you don’t need to slog it out in the gym for hours. In fact, you don’t need to…

The one question I get asked again and again: Is yoga or Pilates better? In 2004 I enrolled in an 8-week Introduction to Yoga & Pilates course: 4 weeks of…

Should I go to the gym? We’re getting this question A LOT and the advice at this stage (16 March 2020) is:    If you are feeling unwell or have…

Many people we meet tell us that they can’t afford Personal Training. And we get it! In a time and age where life is getting increasingly expensive, we understand that…

Do you avoid the ‘testostozone’? The testostozone is what we call the weights section of the gym populated by protein-shake guzzling gym junkies. With weights clanking, music throbbing and people…

I don’t have time to exercise! We hear it all the time and completely understand. Committing to a regular exercise regime is hard.  Seriously. Even PT’s have days when putting…

If you’ve been following our journey on Instagram, you’ll have a pretty good idea of what our holidays look like so, we’ve roped in a friend who loves to travel…

Delayed Onset of Muscle Soreness or DOMS, is the soreness in your muscles you sometimes feel after a strenuous workout or an activity that engages different muscle to those you most…

Cardio or weights; that is the question. Specifically, is cardio or weights better for weight loss? Often we hear that cardio = weight loss and weight training = muscle gain. …

For those of you who don’t know me, my passion for tennis goes waaaay back. Prior to picking up my first tennis racket at age 13, I was a promising…

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