You’ve seen it on Instagram. You’ve seen it on tank tops. I’m just here for the savasana. Yes! Although my students rarely leave before savasana, I’ve heard it’s common. When…

Blocks, bolsters, blankets. Yoga props, do you love ’em or hate ’em? Yoga props spark all kinds of reactions. There are people who NEVER use props and I’ve heard all…

Life is busy. From the time the alarm sounds in the morning to the time our head hits the pillow, we race from one thing to another. We sacrifice sleep…

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