You’ve seen it on Instagram. You’ve seen it on tank tops. I’m just here for the savasana. Hell yeah! Although my students rarely leave before savasana, I’ve heard it’s common. When I talk about this phenomenon with other teachers or long-term yogis, they look quizzical and say something like, “but it’s the best bit!” The…

Blocks, bolsters, blankets… love ’em or hate ’em? Props spark all kinds of reactions. There are people who NEVER use and I’ve heard all kinds of reasons why: They take too much time to set up They cost too much I don’t know what to do with them They are only for beginners /older /…

You snooze, you lose… Our lives are busy. From the time the alarm sounds in the morning to the time our head hits the pillow, we race from one thing to another. We sacrifice sleep to cram even more in. Yet, the more we do, the worse we sleep, which is why I am deeply passionate…

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