If you’ve been following our journey on Instagram, you’ll have a pretty good idea of what our holidays look like so, we’ve roped in a friend who loves to travel and knows a thing or two about staying healthy and active on the road.  If you’ve got any secret tips for healthy holidays, we’d love to…

‘Tis the season for gluttony As you know, the silly season is upon us; from now until New Year’s Day evenings and weekends are crammed with social events. EVERY event, from the (dreaded) work Christmas party to gatherings with friends and family seems to revolve around food and drink. So it’s not surprising that normal eating habits go out…

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