Sahasrara, also know as the crown chakra, is the final energy centre we will explore in this series. Located at the crown of the head, this chakra is the seat…
Meditation. Now, there’s a word with a whole lotta baggage. You probably know the many benefits. You have probably tried it… possibly more than once. You probably think you’ve ‘failed’……
In our busy lives, it’s easy to get caught up in a constant cycle of doing. Continuously moving from one task to another we are, more often than not, on…
It took me five years to sing in front of my husband. Five whole years to get over my fear of singing in front of the human being I love…
I’ll be the first to put my hand up and say I struggle to stick to a daily meditation practice. Erratic would be the best way to describe it: a little…
I was introduced to the chakras many years ago in a yoga class. I was intrigued by the idea that your energy, vibration or frequency is just as important as what…
Meditation is for everyone but, in my experience, there is one group of people who really reap the benefits of meditation. Type A, high achiever, over achiever, perfectionist, workaholic. Whatever…
