Go inside and listen to your inner voice. Every question has an answer. Your soul is full of wisdom and knows the way. –  Yogi Bhajan In our busy lives, it’s easy to get caught up in a constant cycle of doing. Continuously moving from one task to another we are, more often than not, on…

It took me five years to sing in front of my husband. Five whole years to get over my fear of singing in front of the human being I love and trust more than anyone else on Earth. Not only did I have an intense aversion to singing; I was scared to express myself and…

You’ve seen it on Instagram. You’ve seen it on tank tops. I’m just here for the savasana. Hell yeah! Although my students rarely leave before savasana, I’ve heard it’s common. When I talk about this phenomenon with other teachers or long-term yogis, they look quizzical and say something like, “but it’s the best bit!” The…

Life is in the breath. One who half breathes, half lives – Chinese proverb Does it matter how I breathe? Breathing is an automatic and involuntary bodily function; the body breathes whether we think about it or not.  I didn’t really think about a breathing before I started yoga. In fact, have a somewhat embarrassing confession:…

If Instagram is anything to go by, yoga is about expensive yoga pants, acrobatic poses and semi-naked photoshoots. The yoga lifestyle you see online is a little one-dimensional (#yogalove #yogalife #yogainspiration #yogaeverywhere #yogaaddict #yogafam) Do you detect a little cynicism? Yep! An ancient and healing practice, yoga is so much more than the physical postures we…

I’ll be the first to put my hand up and say I struggle to stick to a daily meditation practice. Erratic would be the best way to describe it: a little mantra here, a guided chakra meditation there. Some days I’d meditate first thing in the morning. Other days, I’d be about to drift off to…

I was introduced to the chakras many years ago in a yoga class. I was intrigued by the idea that your energy, vibration or frequency is just as important as what you experience physically or emotionally. But I have to admit, it took time and a leap of faith to wrap my rational mind around this…

I describe myself as a Type A in recovery Type A (adj.) A pattern of behaviour characterised by competitiveness, a sense of urgency, impatience, perfectionism, and assertiveness, and possibly associated with an increased risk of heart disease.  Source: Dictionary.com I was a curious but highly-strung child who never quite fit in so I think, on some…

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