Sahasrara, also know as the crown chakra, is the final energy centre we will explore in this series. Located at the crown of the head, this chakra is the seat of higher consciousness, connecting you to something ‘bigger’ than yourself. You may call it Source, the Divine, God, The Universe, or something else altogether. Before…

Meditation. Now, there’s a word with a whole lotta baggage. You probably know the many benefits. You have probably tried it… possibly more than once. You probably think you’ve ‘failed’… possibly more than once. I get it. Meditation, in its traditional form, isn’t for everyone, for the simple reason that it is a practice designed…

In our busy lives, it’s easy to get caught up in a constant cycle of doing. Continuously moving from one task to another we are, more often than not, on autopilot. Sadly, this lack of awareness is having a huge negative impact on an individual and global level. When we don’t make space to feel, reflect…

It took me five years to sing in front of my husband. Five whole years to get over my fear of singing in front of the human being I love and trust more than anyone else on Earth. Not only did I have an intense aversion to singing; I was scared to express myself and…

I’ll be the first to put my hand up and say I struggle to stick to a daily meditation practice. Erratic would be the best way to describe it: a little mantra here, a guided chakra meditation there. Some days I’d meditate first thing in the morning. Other days, I’d be about to drift off to…

I was introduced to the chakras many years ago in a yoga class. I was intrigued by the idea that your energy, vibration or frequency is just as important as what you experience physically or emotionally. But I have to admit, it took time and a leap of faith to wrap my rational mind around this…

Meditation is for everyone but, in my experience, there is one group of people who really reap the benefits of meditation. Type A, high achiever, over achiever, perfectionist, workaholic. Whatever you call them, these highly-ambitious individuals need to learn how to slow down and chill out. Type A (adj.) A pattern of behaviour characterised by…

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