21
04 '20
The one question I get asked again and again: Is yoga or Pilates better? In 2004 I enrolled in an 8-week Introduction to Yoga & Pilates course: 4 weeks of…
21
08 '18
If Instagram is anything to go by, yoga is about expensive yoga pants and acrobatic poses. The yoga lifestyle you see online is a little one-dimensional (#yogalove #yogalife #yogainspiration #yogaeverywhere…
28
06 '18
I’ll be the first to put my hand up and say I struggle to stick to a daily meditation practice. Erratic would be the best way to describe it: a little…
25
04 '18
Blocks, bolsters, blankets. Yoga props, do you love ’em or hate ’em? Yoga props spark all kinds of reactions. There are people who NEVER use props and I’ve heard all…
