14
04 '20
I’ve dabbled in almost every style of yoga imaginable: hatha, kundalini, vinyasa, hot, acro, blindfolded and even… nude yoga (just the once). These experiences have been interesting but my teaching…
09
12 '18
This is the year, you’re finally going to do it! Way to go! I remember the first time I went to a yoga class. Although I’d heard so much about…
28
06 '18
I’ll be the first to put my hand up and say I struggle to stick to a daily meditation practice. Erratic would be the best way to describe it: a little…
11
08 '16
Although a quick scroll through your social media feed might lead you to think otherwise, yoga is about more than pretzel-like poses. The physical postures or asana are one of…
