This is the year, you’re finally going to do it! Way to go! I remember the first time I went to a yoga class. Although I’d heard so much about the benefits of doing yoga and knew it would be a positive addition to my life, I won’t lie, I was anxious. When I thought about…

I’ll be the first to put my hand up and say I struggle to stick to a daily meditation practice. Erratic would be the best way to describe it: a little mantra here, a guided chakra meditation there. Some days I’d meditate first thing in the morning. Other days, I’d be about to drift off to…

Although a quick scroll through your social media feed might lead you to think otherwise, yoga is about more than pretzel-like poses. The physical postures or asana are one of yoga’s eight limbs and a typical class includes asana together with breathing exercises and meditation. You don’t need fancy leggings, an expensive mat, or to…

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