Can you believe we’re over halfway through the year!?  Winter is finally upon us here in Brisbane and I’m finding it a little harder to get out of bed in the dark. It feels like only yesterday we were discussing new year’s resolutions. On the topic of resolutions, it’s a good time to revisit the…

Do new year’s resolutions work? Over the past three years working as a Personal Trainer in a major gym, I’ve noticed a distinct trend (you probably have too). In January the gym is heaving; old and new members alike are raring to go, there’s a queue to use the machines and I have to get creative about where and…

Vitalita Health & Fitness ABN 80 925 567 895 | Vitalita Yoga ABN 81 677 389 057

PRIVACY POLICY | TERMS & CONDITIONS