It’s a brand new year, which means you may be thinking about new year’s resolutions. No matter what your health and fitness goal, set yourself up for success with the…

Hello 2022!!!⁠ ⁠The new year holds a wealth of opportunity, a chance to hit reset and start anew. It can be a time of excitement and change. But when you…

As the sun sets on another year, I invite you to take time to reflect. Think back to this time last year. Where were you and what you were doing?…

Setting killer goals is important but it doesn’t mean you’ll never experience failure or setbacks. You need to identify potential obstacles or challenges then put appropriate strategies in place to…

Let’s be honest, sticking to your goals can be hard. And one of the reasons we don’t achieve our goals is that there is no substance or depth to them….

Can you believe we’re over halfway through the year!?  Winter is finally upon us here in Brisbane and I’m finding it a little harder to get out of bed in…

Do new year’s resolutions work? Over the past three years working as a Personal Trainer in a major gym, I’ve noticed a distinct trend (you probably have too). In January the…

New Year’s Eve has never been my thing. I’m not one for parties, rarely make it to the midnight countdown and think most new year’s resolutions are hollow. It’s been…

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