Should I go to the gym? We’re getting this question A LOT and the advice at this stage (16 March 2020) is:    If you are feeling unwell or have…

Many people we meet tell us that they can’t afford Personal Training. And we get it! In a time and age where life is getting increasingly expensive, we understand that…

Do you avoid the ‘testostozone’? The testostozone is what we call the weights section of the gym populated by protein-shake guzzling gym junkies. With weights clanking, music throbbing and people…

I don’t have time to exercise! We hear it all the time and completely understand. Committing to a regular exercise regime is hard.  Seriously. Even PT’s have days when putting…

We are excited to introduce you to the newest member of the Vitalita Health & Fitness team, Uale Rea. Like us, Uale isn’t interested in exercise for the sake of…

For those of you who don’t know me, my passion for tennis goes waaaay back. Prior to picking up my first tennis racket at age 13, I was a promising…

Pyramid circuits are designed to challenge you by changing the number of repetitions for the same exercise. TRX pyramids up the ante by challenging you to also change the angle of…

As I watch my parents, aunties and uncles get older, they appear to have two things in common. First, they all have a long list of aches and pains, for…

Focusing on legs and core, this high-intensity session will increase lactic acid tolerance, enabling you to work out longer and harder. Complete two rounds of each circuit. Difficulty: All levels Duration: 45 min…

Can you believe we’re over halfway through the year!?  Winter is finally upon us here in Brisbane and I’m finding it a little harder to get out of bed in…

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