I get it. Committing to a regular exercise regime is hard.  Seriously. Even PT’s have days when putting on workout gear and getting to the gym seems like a chore. But I do it – because it makes me feel good, enhances my productivity, improves my physical health and puts me in a positive frame…

We are excited to introduce you to the newest member of the Vitalita Health & Fitness team, Uale Rea. Like us, Uale isn’t interested in exercise for the sake of exercise. He’s here to help you level up, using exercise and healthy lifestyle hacks to help you become the best version of yourself. Grab yourself…

For those of you who don’t know me, my passion for tennis goes way back. Prior to picking up my first tennis racket at age 13, I was a promising rugby league player. But, when it became clear my growth had peaked at 5’3″,  it was time to choose a new, non-contact sport. Not long…

Pyramid circuits are designed to challenge you by changing the number of repetitions for the same exercise. TRX pyramids up the ante by challenging you to also change the angle of your body. When performing a low number of repetitions, position your body at a steeper angle and, vice versa, when performing a higher number of repetitions,…

As I watch my parents, aunties and uncles get older, they appear to have two things in common. First, they all have a long list of aches and pains, for which they pop pills or endure invasive surgeries. Second, physical activity has never been a significant part of their lifestyle. According to the Victorian State Government, people…

Focusing on legs and core, this high-intensity session will increase lactic acid tolerance, enabling you to work out longer and harder. Complete two rounds of each circuit. Difficulty: All levels Duration: 45 min Equipment: TRX, skipping rope Circuit 1 20 x TRX pistol squat (complete 20 reps on each side) 20 x TRX adductor lunge (complete 20 reps…

Can you believe we’re over halfway through 2017?  Winter is finally upon us here in Brisbane and I’m finding it a little harder to get out of bed in the dark. It feels like only yesterday we were discussing new year’s resolutions. On the topic of resolutions, it’s a good time to revisit the goals you…

This workout targets your whole body.  For each circuit, complete as many rounds as possible in 15 minutes. Difficulty: All levels Duration: 45 min Equipment: TRX, kettlebells, dead ball Circut 1 Complete 10 kettle bell swings between each exercise. 10 x TRX chest press 10 x TRX fly 10 x TRX tricep extension 10 x TRX knee…

Feel the burn with this whole body workout. Difficulty: All levels Duration: 45 min Equipment: TRX Circuit 1 For each exercise, complete as many reps as possible in 40 seconds then rest for 20 seconds. TRX squat jump TRX high row TRX pistol squats (left leg / right leg) TRX chest press TRX squat row TRX crossover…

A powerful full-body workout. For each circuit, set your timer for 15 minutes and complete as many rounds as possible. Difficulty: All levels Duration: 45 min Equipment: TRX, kettlebells, dead ball Circuit 1 Complete 10 kettle bell swings between each exercise. 10 x TRX chest press 10 x TRX fly 10 x TRX tricep extension 10…

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