Setting killer goals is important but it doesn’t mean you’ll never experience failure or setbacks. You need to identify potential obstacles or challenges then put appropriate strategies in place to prevent or mitigate the risks and help you stick to your goals. For example, if you know that you tend to be all talk and…

Let’s be honest, sticking to your goals can be hard. And one of the reasons we don’t achieve our goals is that there is no substance or depth to them. We decide something on a whim, perhaps because we think we should, or because someone else says it’s a good idea. That’s why you need…

First of all, what is life coaching? Drawing upon a variety of techniques and disciplines such as positive psychology, sociology, personal development and mindfulness, life coaching can help you create positive change in one or more areas of your life. Coaching is NOT about telling you how to live your life. Instead, a coach can…

Good question, what is the difference between counselling and coaching? And how do you know which one is right for you? I am a trained life coach and have the professional experience to guide you to make significant and positive life changes, but coaching does not replace psychological care. What is psychological or ‘talking’ therapy?…

Life coaches are dime-a-dozen these days, so how do you find the right coach for you? Investing in life coaching is a big decision and you want to get it right! Here are 8 qualities to look for in a coach: 1. They are passionate Passion is a word that gets thrown around a lot…

Many people we meet tell us that they can’t afford Personal Training. And we get it! In a time and age where life is getting increasingly expensive, we understand that investing in something like PT might feel like a stretch. But something we’ve noticed is this … There’s a very big difference between people who…

Can you believe we’re over halfway through the year!?  Winter is finally upon us here in Brisbane and I’m finding it a little harder to get out of bed in the dark. It feels like only yesterday we were discussing new year’s resolutions. On the topic of resolutions, it’s a good time to revisit the…

Do new year’s resolutions work? Over the past three years working as a Personal Trainer in a major gym, I’ve noticed a distinct trend (you probably have too). In January the gym is heaving; old and new members alike are raring to go, there’s a queue to use the machines and I have to get creative about where and…

New Year’s Eve has never been my thing. I’m not one for parties, rarely make it to the midnight countdown and think most new year’s resolutions are hollow. It’s been years since I kicked off a new year with a list of (vague, externally-driven) goals. In recent years I’ve replaced resolutions with a carefully-chosen word which…

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