It’s a brand new year, which means you may be thinking about new year’s resolutions. No matter what your health and fitness goal, set yourself up for success with the 6 steps below. 1. Use triggers + rituals Habits don’t just happen. It’s through using triggers and rituals that you create a habit. We are…
Hello 2022!!! The new year holds a wealth of opportunity, a chance to hit reset and start anew. It can be a time of excitement and change. But when you don’t know exactly what is ahead, you may feel a little unsettled or even fearful. If you haven’t already, take some time to reflect on…
As the sun sets on another year, I invite you to take time to reflect. Think back to this time last year. Where were you and what you were doing? You may even recall how you were feeling at the time. You are not the same person you were 12 months ago. From…
Setting killer goals is important but it doesn’t mean you’ll never experience failure or setbacks. You need to identify potential obstacles or challenges then put appropriate strategies in place to prevent or mitigate the risks and help you stick to your goals. For example, if you know that you tend to be all talk and…
Let’s be honest, sticking to your goals can be hard. And one of the reasons we don’t achieve our goals is that there is no substance or depth to them. We decide something on a whim, perhaps because we think we should, or because someone else says it’s a good idea. That’s why you need…
First of all, what is life coaching? Drawing upon a variety of techniques and disciplines such as positive psychology, sociology, personal development and mindfulness, life coaching can help you create positive change in one or more areas of your life. Coaching is NOT about telling you how to live your life. Instead, a coach can…
Good question, what is the difference between counselling and coaching? And how do you know which one is right for you? I am a trained life coach and have the professional experience to guide you to make significant and positive life changes, but coaching does not replace psychological care. What is psychological or ‘talking’ therapy?…
Life coaches are dime-a-dozen these days, so how do you find the right coach for you? Investing in life coaching is a big decision and you want to get it right! Here are 8 qualities to look for in a coach: 1. They are passionate Passion is a word that gets thrown around a lot…
Many people we meet tell us that they can’t afford Personal Training. And we get it! In a time and age where life is getting increasingly expensive, we understand that investing in something like PT might feel like a stretch. But something we’ve noticed is this … There’s a very big difference between people who…
Can you believe we’re over halfway through the year!? Winter is finally upon us here in Brisbane and I’m finding it a little harder to get out of bed in the dark. It feels like only yesterday we were discussing new year’s resolutions. On the topic of resolutions, it’s a good time to revisit the…
