Do you have a busy mind? Does your brain feel like a bowl of scrambled eggs? Me too! If you’re experiencing a gamut of emotions, your stress levels have skyrocketed and your mind is simultaneously scrambled and fried, you’re not alone. The good news is that your nervous system is doing its job!…
Vitalita Health & Fitness ABN 80 925 567 895 | Vitalita Yoga ABN 81 677 389 057
You need a set of (self) care instructions!
Just as the care label stitched to the inside seam of your new shirt reminds you that it’s dry clean only, your self care instructions remind you what to do to operate at your best. You know, the things that nourish and replenish you - inside and out.
In this free workbook, you’ll learn how to tune in, take stock and create a self care regime that works for you.
