Hello 2022!!! The new year holds a wealth of opportunity, a chance to hit reset and start anew. It can be a time of excitement and change. But when you don’t know exactly what is ahead, you may feel a little unsettled or even fearful. If you haven’t already, take some time to reflect on…
As the sun sets on another year, I invite you to take time to reflect. Think back to this time last year. Where were you and what you were doing? You may even recall how you were feeling at the time. You are not the same person you were 12 months ago. From…
Do you have a busy mind? Does your brain feel like a bowl of scrambled eggs? Me too! If you’re experiencing a gamut of emotions, your stress levels have skyrocketed and your mind is simultaneously scrambled and fried, you’re not alone. The good news is that your nervous system is doing its job!…
