Delayed Onset of Muscle Soreness or DOMS, is the soreness in your muscles you sometimes feel after a strenuous workout or an activity that engages different muscle to those you most frequently use. Everyone experiences DOMS differently – some may feel this pain frequently when they exercise, and others may feel it very rarely. Some people…

Cardio or weights; that is the question. Specifically, which one is more effective for weight loss? Often we hear that cardio = weight loss and weight training = muscle gain.  But, like so many things in life, it’s not quite that simple. Feel the burn For cardio to be effective for weight loss, you need to…

Pyramid circuits are designed to challenge you by changing the number of repetitions for the same exercise. TRX pyramids up the ante by challenging you to also change the angle of your body. When performing a low number of repetitions, position your body at a steeper angle and, vice versa, when performing a higher number of repetitions,…

Focusing on legs and core, this high-intensity session will increase lactic acid tolerance, enabling you to work out longer and harder. Complete two rounds of each circuit. Difficulty: All levels Duration: 45 min Equipment: TRX, skipping rope Circuit 1 20 x TRX pistol squat (complete 20 reps on each side) 20 x TRX adductor lunge (complete 20 reps…

This workout targets your whole body.  For each circuit, complete as many rounds as possible in 15 minutes. Difficulty: All levels Duration: 45 min Equipment: TRX, kettlebells, dead ball Circut 1 Complete 10 kettle bell swings between each exercise. 10 x TRX chest press 10 x TRX fly 10 x TRX tricep extension 10 x TRX knee…

Feel the burn with this whole body workout. Difficulty: All levels Duration: 45 min Equipment: TRX Circuit 1 For each exercise, complete as many reps as possible in 40 seconds then rest for 20 seconds. TRX squat jump TRX high row TRX pistol squats (left leg / right leg) TRX chest press TRX squat row TRX crossover…

A powerful full-body workout. For each circuit, set your timer for 15 minutes and complete as many rounds as possible. Difficulty: All levels Duration: 45 min Equipment: TRX, kettlebells, dead ball Circuit 1 Complete 10 kettle bell swings between each exercise. 10 x TRX chest press 10 x TRX fly 10 x TRX tricep extension 10…

These combos will get your body working to its full capacity. Set your timer for 15 minutes and GO! Difficulty: All levels Duration: 45 min Equipment: TRX Circuit 1 Complete as many rounds as possible in 15 minutes. 15 x TRX back lunge with pistol squat and optional plyometric (explosive) jump (complete 15 reps on each side) 15 x…

This superset workout targets the whole body. For each circuit, complete one superset and rest for 20 seconds before moving onto the next. Complete as many supersets as possible in 15 minutes. Difficulty: All levels Duration: 45 min Equipment: TRX, deadball, your choice of weights (kettlebells, dumbells, bar) Circuit 1 Rest for 20 seconds between each superset….

We all have one side that is stronger than the other. Create balance with these unilateral exercises.  Difficulty: Intermediate to advanced Duration: 45 min Equipment: TRX Circuit 1 Complete 10 reps of each exercise on each side, repeating the circuit as many times as possible in 15 minutes. 10 x TRX chest press and fly combo (complete…

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