My aim is to feel good MOST of the time   That may seem like a strange goal but, realistically, we’re never going to feel 100% day in, day out. I want my body to function as well as it possibly can, for as long as possible. I want to feel good, look good and have…

Do you think the glass is half empty…the grass is always greener…that the sky is falling? I’ve always suspected that attitude has a significant bearing on how we age and, as I watch my parents, my in-laws and friend’s parents age, I see this being played out all around me. For example, my Mum has…

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