Technological, scientific and economic advancements have given us so many benefits, such as longer life span, reduced incidence of disease, the ability to travel almost anywhere and learn about anything….
If you let nutrition take a backseat over the holidays that’s ok. What’s done is done and you’ve got little to gain from ruminating on what you coulda, woulda, shoulda…
Let me set the record straight. Sam and I never set out to become vegetarian. Our shared love of food brought us together and our most vivid memories involve growing, searching…
Do new year’s resolutions work? Over the past three years working as a Personal Trainer in a major gym, I’ve noticed a distinct trend (you probably have too). In January the…
If you’ve been hanging around these parts for the past few months you’ll know we’re proponents of small changes and micro rituals, especially when it comes to self care In isolation, these lifestyle…
‘Tis the season for gluttony As you know, the silly season is upon us; from now until New Year’s Day evenings and weekends are crammed with social events. EVERY event, from…
Mental illness isn’t something that affects other people. Mental illness affects EVERY Australian According to the Black Dog Institute, 1 in 2 Australians will experience some form of mental illness and…
Have you ever stopped exercising for a week or two and noticed that you didn’t feel quite like yourself? Well, you’re not alone! One of the reasons I’m so passionate about…
Self care is more than just a hashtag According to mental health organisation ReachOut, “self-care is any activity that you do voluntarily which helps you maintain your physical, mental or…
Pop quiz. Before a workout do you: (a)Take a leisurely stroll on the treadmill. (b) Do a couple of arm circles plus a half-hearted quad stretch for good measure. (c) Launch…
