Knowing you want to use essential oils to enhance your health and wellbeing is one thing. Knowing which essential oils you would benefit from is another. dōTERRA’s 10 most popular oils and oil blends are a great place to start. dōTERRA’s top 10 essential oils  #1 Lavender The lavender fields of Provence are where my…

Do new year’s resolutions work? Over the past three years working as a Personal Trainer in a major gym, I’ve noticed a distinct trend (you probably have too). In January the gym is heaving; old and new members alike are raring to go, there’s a queue to use the machines and I have to get creative about where and…

If you’ve been hanging around these parts for the past few months you’ll know we’re proponents of small changes and micro rituals, especially when it comes to self care  In isolation, these lifestyle hacks appear insignificant. Viewed as a whole, however, they add up to radical transformation. Keep reading to learn why self care is essential to my…

‘Tis the season for gluttony As you know, the silly season is upon us; from now until New Year’s Day evenings and weekends are crammed with social events. EVERY event, from the (dreaded) work Christmas party to gatherings with friends and family seems to revolve around food and drink. So it’s not surprising that normal eating habits go out…

At the time I started getting really into yoga, my favourite teachers used essential oil in their classes I had no idea essential oils could support my physical, mental, emotional and spiritual wellbeing, I just knew I loved the smell and the way they made me feel. A dab of peppermint on my wrists at the start of class lifted my spirit and…

Essential oils don’t just smell good Essential oils are natural, aromatic compounds extracted from the seeds, bark, stems, roots and flowers of plants. Up to 70 times more powerful than herbs, essential oils have been used by many cultures throughout history for their medicinal and therapeutic benefits. These powerful, all natural products have incredible benefits for…

Mental illness isn’t something that affects other people. Mental illness affects EVERY Australian According to the Black Dog Institute, 1 in 2 Australians will experience some form of mental illness and those around them witness or are affected by its impacts. I was diagnosed with anxiety and depression in 2011 after mistaking a panic attack for…

Have you ever stopped exercising for a week or two and noticed that you didn’t feel quite like yourself?  Well, you’re not alone! One of the reasons I’m so passionate about movement is because of the way it makes me feel.  I always notice the difference when I’m not exercising regularly;  I feel sluggish, tired and not…

Self care is more than just a hashtag According to mental health organisation ReachOut, “self-care is any activity that you do voluntarily which helps you maintain your physical, mental or emotional health.” Inspired by a recent Love Curvy Yoga Podcast, I compiled my own self care instructions.  Just as the care label stitched to the inside seam of your new…

Pop quiz. Before a workout do you: (a)Take a leisurely stroll on the treadmill. (b) Do a couple of arm circles plus a half-hearted quad stretch for good measure. (c) Launch straight into your workout and hope for the best! WARM UP. You know you should do it, but do you know why? Warming up and cooling…

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