I often refer to anxiety and depression in a single breath but the two are vastly different… as are the tools I use to manage each condition. Keep reading to…
Protein isn’t just for the gym junkies! When we hear the word ‘protein’, most people associate it with gym junkies. While protein is responsible for building and repairing muscle, it also…
We’re told too much sugar is bad for us. Is it? And, how much is too much? The World Health Organisation recommends that sugar makes up no more than five…
Cardio or weights; that is the question. Specifically, is cardio or weights better for weight loss? Often we hear that cardio = weight loss and weight training = muscle gain. …
Have you ever broken a toe? I broke one recently, letting rip with every expletive in the book! Broken toes HURT and there’s nothing to do but tape it up…
If there’s one question I ask clients repeatedly, it’s “how much water have you drunk today?” Some days I feel like a broken record. But seriously, the body is 60-70%…
As I watch my parents, aunties and uncles get older, they appear to have two things in common. First, they all have a long list of aches and pains, for…
Stiff neck, aching upper back? Keep reading and find out how to use yoga for upper body release. If you’re reading this on a smartphone or tablet, chances are you’ve…
Meditation is for everyone but, in my experience, there is one group of people who really reap the benefits of meditation. Type A, high achiever, over achiever, perfectionist, workaholic. Whatever…
Can you believe we’re over halfway through the year!? Winter is finally upon us here in Brisbane and I’m finding it a little harder to get out of bed in…
