We all have one side that is stronger than the other. Create balance with these unilateral exercises. Difficulty: Intermediate to advanced Duration: 45 min Equipment: TRX Circuit 1 Complete 10 reps of…
This workout targets your whole body. Complete three rounds of each circuit. Difficulty: All levels Duration: Approximately 45 mins Equipment: TRX, kettlebells, deadball Circuit 1 10 x TRX push up (easier option:…
If you’d asked me a couple of years ago, I’d have said yoga wasn’t my thing. I’d taken classes here and there but instead of feeling enlightened I felt lost, stiff…
I’m not shy about my love for the TRX suspension system. But the first time I saw a set of suspension straps I was sceptical. How could something so flimsy…