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TRX Workout: Total Body #1

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Want a tailored workout plan you can do anywhere?

This workout targets your whole body. Complete three rounds of each circuit.

Difficulty:
 All levels
Duration:  Approximately 45 mins
Equipment: TRX, kettlebells, deadball 

Circuit 1

10 x TRX push up (easier option: TRX chest press)
10 x Double kettlebell swing (easier option: single kettlebell swing)
10 x TRX pistol squat plus optional plyometric (explosive) jump (complete 10 reps each side)
10 x Kettlebell front squat (easier option: goblet squat)

Circuit 2

10 x TRX T
10 x Double kettlebell thruster (easier option: single kettlebell thruster)
10 x TRX pull up (easier option: TRX low row)
10 x Deadball slam

Circuit 3

10 x TRX pike
10 x TRX side plank with hip drop (easier option: on the ground, without TRX) (complete 10 reps each side)
10 x TRX single leg knee tuck (easier option: double knee tucks) (complete 10 reps each side)
10 x  High plank to stand (explosive)

-Sam-

Sam is a personal trainer and tennis nut, who wants to help you look and feel your best (and have a ridiculously good time doing so!)

He is the co-founder of Vitalita – a health and wellness business dedicated to empowering busy women. Sam is on a mission to help women transform their lives by helping them to see and feel that their bodies and minds can work for them in the most optimal way.

* I am not a medical or health professional and the content provided in this blog is for informational and educational purposes only. It is not intended to diagnose, treat, prevent or cure any medical condition, and is not a substitute for professional medical advice. If you think you may be suffering from mould-related illness, please consult a medical professional or healthcare provider.

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