This workout targets your whole body. Complete three rounds of each circuit.
Difficulty: All levels
Duration: Approximately 45 mins
Equipment: TRX, kettlebells, deadball
Circuit 1
10 x TRX push up (easier option: TRX chest press)
10 x Double kettlebell swing (easier option: single kettlebell swing)
10 x TRX pistol squat plus optional plyometric (explosive) jump (complete 10 reps each side)
10 x Kettlebell front squat (easier option: goblet squat)
Circuit 2
10 x TRX T
10 x Double kettlebell thruster (easier option: single kettlebell thruster)
10 x TRX pull up (easier option: TRX low row)
10 x Deadball slam
Circuit 3
10 x TRX pike
10 x TRX side plank with hip drop (easier option: on the ground, without TRX) (complete 10 reps each side)
10 x TRX single leg knee tuck (easier option: double knee tucks) (complete 10 reps each side)
10 x High plank to stand (explosive)
-Sam-
