We all have one side that is stronger than the other. Create balance with these unilateral exercises.
Difficulty: Intermediate to advanced
Duration: 45 min
Equipment: TRX
Circuit 1
Complete 10 reps of each exercise on each side, repeating the circuit as many times as possible in 15 minutes.
10 x TRX chest press and fly combo (complete 10 reps on each side)
10 x TRX power row
10 x TRX pistol squat plus optional plyometric (explosive) jump
50 x TRX skater
Circuit 2
Complete as many rounds as possible in 15 minutes.
10 x TRX split fly (complete 10 reps on each side)
10 x TRX single arm chest press (complete 10 reps on each side)
10 x TRX single arm bicep curl (complete 10 reps on each side)
50 x Squat jacks
Circuit 3
Complete 10 reps of each exercise on each side, repeating the circuit as many times as possible in 15 minutes.
10 x TRX single leg knee tuck
10 x TRX side plank with hip drop
10 x TRX oblique twist
10 x TRX single leg burpee
– Sam –
