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TRX Workout: Unilateral Exercises

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We all have one side that is stronger than the other. Create balance with these unilateral exercises.

Difficulty: Intermediate to advanced
Duration: 45 min
Equipment: TRX

Circuit 1

Complete 10 reps of each exercise on each side, repeating the circuit as many times as possible in 15 minutes.

10 x TRX chest press and fly combo (complete 10 reps on each side)
10 x TRX power row
10 x TRX pistol squat plus optional plyometric (explosive) jump
50 x TRX skater

Circuit 2

Complete as many rounds as possible in 15 minutes.

10 x TRX split fly (complete 10 reps on each side)
10 x TRX single arm chest press (complete 10 reps on each side)
10 x TRX single arm bicep curl (complete 10 reps on each side)
50 x Squat jacks

Circuit 3

Complete 10 reps of each exercise on each side, repeating the circuit as many times as possible in 15 minutes.

10 x TRX single leg knee tuck
10 x TRX side plank with hip drop
10 x TRX oblique twist
10 x TRX single leg burpee

-Sam-

Sam is a personal trainer and tennis nut, who wants to help you look and feel your best (and have a ridiculously good time doing so!)

He is the co-founder of Vitalita – a health and wellness business dedicated to empowering busy women. Sam is on a mission to help women transform their lives by helping them to see and feel that their bodies and minds can work for them in the most optimal way.

* I am not a medical or health professional and the content provided in this blog is for informational and educational purposes only. It is not intended to diagnose, treat, prevent or cure any medical condition, and is not a substitute for professional medical advice. If you think you may be suffering from mould-related illness, please consult a medical professional or healthcare provider.

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