TRX Workouts

Invented by a former US Navy SEAL, the TRX Tactical Suspension Trainer™ bodyweight system is designed to be used anywhere, anytime, by anyone.

  • TRX is fun and challenging
  • TRX is versatile. There are dozens of exercises to choose from so you can get a full body workout with a single piece of equipment. Increase your strength, muscular endurance, balance, flexibility and core strength.
  • TRX can be used by people of any fitness and level of ability. The exercises are as easy or as hard as you make them!
  • TRX is lightweight and portablethe straps can be used anywhere, anytime
  • TRX can be used to support other physical practices, such as yoga.
  • TRX is also a great tool for rehabilitation.

If you’re new to TRX, start with the beginner guide.


Ready to move?

Check out the workouts below. Categorised by focus, level and time, there’s something for everyone.

Pyramid circuits are designed to challenge you by changing the number of repetitions for the same…

Focusing on legs and core, this high-intensity session will increase lactic acid tolerance, enabling you to…

This TRX workout targets your whole body.  For each circuit, complete as many rounds as…

Feel the burn with this whole body TRX workout. Difficulty: All levels Duration: 45 min Equipment: TRX…

A powerful full-body TRX workout. For each circuit, set your timer for 15 minutes and…

These TRX combos will get your body working to its full capacity. Set your timer…

This superset workout targets the whole body. For each circuit, complete one superset and rest…

We all have one side that is stronger than the other. Create balance with these…

This workout targets your whole body. Complete three rounds of each circuit. Difficulty: All levels Duration:…

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