Invented by a former US Navy SEAL, the TRX Tactical Suspension Trainer™ bodyweight system is designed to be used anywhere, anytime, by anyone.
- TRX is fun and challenging
- TRX is versatile. There are dozens of exercises to choose from so you can get a full body workout with a single piece of equipment. Increase your strength, muscular endurance, balance, flexibility and core strength.
- TRX can be used by people of any fitness and level of ability. The exercises are as easy or as hard as you make them!
- TRX is lightweight and portable, the straps can be used anywhere, anytime
- TRX can be used to support other physical practices, such as yoga.
- TRX is also a great tool for rehabilitation.
If you’re new to TRX, start with the beginner guide.
Ready to move?
Check out the workouts below. Categorised by focus, level and time, there’s something for everyone.