Start your in-person or online personal training journey today. Book a call →

TRX Workout: Total Body #3

want us to come to you and train at any location of your choice?

discover Mobile Pt

Want a tailored workout plan you can do anywhere?

Discover Online coaching

Feel the burn with this whole body TRX workout.

Difficulty: All levels
Duration: 45 min
Equipment: TRX

Circuit 1

For each exercise, complete as many reps as possible in 40 seconds then rest for 20 seconds.
TRX squat jump
TRX high row
TRX pistol squats (left leg / right leg)
TRX chest press
TRX squat row
TRX crossover lunge (left leg / right leg)
TRX fly
TRX split fly

Rest for 90 seconds then repeat.

Circuit 2

For each exercise, complete as many reps as possible in 40 seconds then rest for 20 seconds.

TRX standing hip drop (left hip / right hip)
TRX wood chop (left arm / right arm)
TRX hip abduction
TRX criss-cross
TRX high plank and knee tuck
TRX plank on elbows and crunch (easier option: crunch without TRX)
TRX oblique twist (easier option: opposite knee to elbow crunch)
TRX burpees 

Rest for 90 seconds then repeat.

-Sam-

Sam is a personal trainer and tennis nut, who wants to help you look and feel your best (and have a ridiculously good time doing so!)

He is the co-founder of Vitalita – a health and wellness business dedicated to empowering busy women. Sam is on a mission to help women transform their lives by helping them to see and feel that their bodies and minds can work for them in the most optimal way.

* I am not a medical or health professional and the content provided in this blog is for informational and educational purposes only. It is not intended to diagnose, treat, prevent or cure any medical condition, and is not a substitute for professional medical advice. If you think you may be suffering from mould-related illness, please consult a medical professional or healthcare provider.

See More Like This

31 Signs & Symptoms of Mould-Related Illness

In holistic health circles, mould is known as 'the great imitator'. In fact, before I discovered I had a biotoxin illness caused by mould, a number of alternative...
Read More

5 Lessons Chronic Illness Has Taught Me

I'm mouldy. Yep, you read that right! After years of testing, invasive procedures and many almost...but not quite conclusions, we finally got to the crux of my health...
Read More

4 Self Care Tips for Challenging Times

With war raging, catastrophic floods, the lingering threat of COVID, and an endless stream of political shenannagins, self care may be the last thing on your mind....
Read More

6 steps to set yourself up for success and supercharge your results

It's a brand new year, which means you may be thinking about new year's resolutions. No matter what your health and fitness goal, set yourself up for success...
Read More

Set Purposeful and Powerful New Year’s Intentions

Hello 2022!!!⁠ The new year holds a wealth of opportunity, a chance to hit reset and start anew. It can be a time of excitement and change. But...
Read More

End of year reflection

As the sun sets on another year, I invite you to take time to reflect. Think back to this time last year. Where were you and what you...
Read More

It’s all about taking the first step!

Whether you’re ready to get outside with a mobile personal trainer in Brisbane or want to workout in the comfort of your own home, we offer a range of mobile and online services to suit you, serving busy women across Brisbane Northside and the Sunshine Coast. 

Let us know what you need help with, and we’ll work with you to get you where you want to go.

Book a free call