Feel the burn with this whole body TRX workout.
Difficulty: All levels
Duration: 45 min
Equipment: TRX
Circuit 1
For each exercise, complete as many reps as possible in 40 seconds then rest for 20 seconds.
TRX squat jump
TRX high row
TRX pistol squats (left leg / right leg)
TRX chest press
TRX squat row
TRX crossover lunge (left leg / right leg)
TRX fly
TRX split fly
Rest for 90 seconds then repeat.
Circuit 2
For each exercise, complete as many reps as possible in 40 seconds then rest for 20 seconds.
TRX standing hip drop (left hip / right hip)
TRX wood chop (left arm / right arm)
TRX hip abduction
TRX criss-cross
TRX high plank and knee tuck
TRX plank on elbows and crunch (easier option: crunch without TRX)
TRX oblique twist (easier option: opposite knee to elbow crunch)
TRX burpees
Rest for 90 seconds then repeat.
– Sam –
