Feel the burn with this whole body workout.

Difficulty: All levels
Duration: 45 min
Equipment: TRX

Circuit 1

For each exercise, complete as many reps as possible in 40 seconds then rest for 20 seconds.
TRX squat jump
TRX high row
TRX pistol squats (left leg / right leg)
TRX chest press
TRX squat row
TRX crossover lunge (left leg / right leg)
TRX fly
TRX split fly

Rest for 90 seconds then repeat.

Circuit 2

For each exercise, complete as many reps as possible in 40 seconds then rest for 20 seconds.

TRX standing hip drop (left hip / right hip)
TRX wood chop (left arm / right arm)
TRX hip abduction
TRX criss-cross
TRX high plank and knee tuck
TRX plank on elbows and crunch (easier option: crunch without TRX)
TRX oblique twist (easier option: opposite knee to elbow crunch)
TRX burpees 

Rest for 90 seconds then repeat.

– Sam –

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