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TRX Workout: Combos

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These TRX combos will get your body working to its full capacity. Set your timer for 15 minutes and GO!

Difficulty: All levels
Duration: 45 min
Equipment: TRX

Circuit 1

Complete as many rounds as possible in 15 minutes.

15 x TRX back lunge with pistol squat and optional plyometric (explosive) jump (complete 15 reps on each side)
15 x TRX chest press and fly
15 x TRX low row and back extension

Circuit 2

Complete as many rounds as possible in 15 minutes.

15 x TRX close grip press plus optional plyometric (explosive) front squat
15 x TRX leg curl and lying hip press
15 x TRX push up (easier option: TRX chest press)

Circuit 3

Complete as many rounds as possible in 15 minutes.

15 x TRX tricep extension and standing roll out
15 x TRX clutch press and T fly
15 x TRX mountain climbers with oblique crunch (complete 15 reps on each side

-Sam-

Sam is a personal trainer and tennis nut, who wants to help you look and feel your best (and have a ridiculously good time doing so!)

He is the co-founder of Vitalita – a health and wellness business dedicated to empowering busy women. Sam is on a mission to help women transform their lives by helping them to see and feel that their bodies and minds can work for them in the most optimal way.

* I am not a medical or health professional and the content provided in this blog is for informational and educational purposes only. It is not intended to diagnose, treat, prevent or cure any medical condition, and is not a substitute for professional medical advice. If you think you may be suffering from mould-related illness, please consult a medical professional or healthcare provider.

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