Focusing on legs and core, this high-intensity session will increase lactic acid tolerance, enabling you to work out longer and harder. Complete two rounds of each circuit.

Difficulty: All levels
Duration: 45 min
Equipment: TRX, skipping rope

Circuit 1

20 x TRX pistol squat (complete 20 reps on each side)
20 x TRX adductor lunge (complete 20 reps on each side)
20 x TRX leg extension
20 x TRX leg curl
200 x skips

Rest for up to 60 seconds then repeat. Rest for 90 seconds before moving onto the second circuit.

Circuit 2 – Core

20 x TRX standing hip drop (complete 20 reps on each side)
20 x TRX pike
20 x TRX plank on elbows and crunch (easier option: crunch without TRX)
20 x TRX oblique twist (easier option: opposite knee to elbow crunch) (complete 20 reps on each side)
100 x TRX mountain climbers (complete 50 reps on each side)

Rest for up to 60 seconds then repeat.

– Sam –

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