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TRX Workout: Legs + Core

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Focusing on legs and core, this high-intensity session will increase lactic acid tolerance, enabling you to work out longer and harder. Complete two rounds of each circuit.

Difficulty: All levels
Duration: 45 min
Equipment: TRX, skipping rope

Circuit 1

20 x TRX pistol squat (complete 20 reps on each side)
20 x TRX adductor lunge (complete 20 reps on each side)
20 x TRX leg extension
20 x TRX leg curl
200 x skips

Rest for up to 60 seconds then repeat. Rest for 90 seconds before moving onto the second circuit.

Circuit 2 – Core

20 x TRX standing hip drop (complete 20 reps on each side)
20 x TRX pike
20 x TRX plank on elbows and crunch (easier option: crunch without TRX)
20 x TRX oblique twist (easier option: opposite knee to elbow crunch) (complete 20 reps on each side)
100 x TRX mountain climbers (complete 50 reps on each side)

Rest for up to 60 seconds then repeat.

-Sam-

Sam is a personal trainer and tennis nut, who wants to help you look and feel your best (and have a ridiculously good time doing so!)

He is the co-founder of Vitalita – a health and wellness business dedicated to empowering busy women. Sam is on a mission to help women transform their lives by helping them to see and feel that their bodies and minds can work for them in the most optimal way.

* I am not a medical or health professional and the content provided in this blog is for informational and educational purposes only. It is not intended to diagnose, treat, prevent or cure any medical condition, and is not a substitute for professional medical advice. If you think you may be suffering from mould-related illness, please consult a medical professional or healthcare provider.

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